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Vegan Thai Yellow Curry That's Keto Approved

Vegan Thai Yellow Curry That's Keto Approved

A flavorful dish brings together creamy coconut milk and fragrant spices for a comforting, plant-based meal that fits perfectly into a keto lifestyle. It's easy to make and packed with vibrant veggies for a satisfying dinner.

No reviews yetUpdated: Mar 31, 2026
Prep Time 20 min
Cook Time 30 min
Total Time 50 min
Difficulty Medium

Ingredients 0/13

Why This Dish Is So Special

This dish combines rich, aromatic spices with creamy coconut milk for a comforting meal that’s both flavorful and satisfying. It’s perfect for anyone following a keto lifestyle while still enjoying vibrant Thai flavors. Plus, it’s entirely plant-based, making it a great option for vegans.

Cooking Secrets

- Use fresh turmeric or good quality turmeric powder for the best color and flavor.
- Simmer the curry gently to allow the spices to fully develop without burning.
- Add vegetables that hold their shape well, like bell peppers and zucchini, to keep the curry hearty and textured.

Step 1

Warm 4 tablespoons of oil in a large saucepan over medium heat. Add the curry paste and cook it for a few minutes until it smells amazing and starts to break apart. Toss in the tofu and onion, stirring well to coat everything with the paste. Cook until the tofu starts to dry out a bit, about 3 to 5 minutes. Then stir in the soy sauce and vinegar, followed by the garlic, zucchini, and broccoli.

Step 2

Give everything a good mix and keep cooking until the veggies are tender, which should take around 5 to 7 minutes. If things start sticking or the pan feels dry, splash in a little vegetable stock to help it along, and keep the heat between medium and medium-high.

Step 3

Once the curry paste has turned everything a lovely yellow color and your kitchen smells fantastic, pour in the vegetable stock and coconut cream. Stir well, scraping the bottom to pick up all those tasty bits, then lower the heat. You can cover the pan if it looks like there’s not much liquid compared to the tofu and veggies. Let it simmer gently for about 5 to 10 minutes, checking every now and then so it doesn’t overcook—this will help all the flavors come together.

Step 4

While the curry simmers, heat the remaining 2 tablespoons of oil in a skillet. Add about half a cup of cauliflower rice (enough for one serving) in a thin layer and cook until tender, around 2 minutes or longer depending on how soft you like it. Repeat this step if you’re making more servings.

Step 5

Give the curry a taste and season with salt and pepper as needed. It should be creamy and thick with a nice tang, a hint of coconut, and that signature yellow curry kick. If you want it more flavorful, stir in a bit more curry paste or a splash of soy sauce for extra umami. A pinch of turmeric can brighten up the color if you like it more vibrant.

Step 6

To serve, spoon half a cup of the cauliflower rice into a bowl, squeeze half a lime over it, and ladle the curry on top. Enjoy!

Serving Suggestions

Serve with cauliflower rice or shirataki noodles to keep the meal low-carb and keto-friendly. Garnish with fresh cilantro, lime wedges, and a sprinkle of chopped peanuts for extra crunch and brightness.

Storing This Dish

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk if needed to loosen the sauce. This curry also freezes well for up to 2 months.
410
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

350 Calories
Fat
28 g
Carbs
12 g
Protein
18 g
Fiber
5 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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