Start your day with these delicious and nutritious bars packed with crunchy almonds and chia seeds. They’re easy to make, perfect for busy mornings, and provide a great boost of energy to keep you going.
Prep Time15 min
Cook Time30 min
Total Time45 min
Difficulty
Medium
Cooking Tips
Use old-fashioned oats for the best texture.
Toast the almonds lightly before mixing to enhance their flavor.
Press the mixture firmly into the pan to help the bars hold together.
Ingredients
0/9
What Makes This Recipe So Great
These bars are a perfect blend of crunch and nutrition. The almonds add a satisfying texture while chia seeds provide a boost of fiber and omega-3s. They make a quick, wholesome option to start your day with energy.
Step 1
Soak the almonds in 2 cups of water with a pinch of salt. Let them sit for at least 8 hours or overnight. When you’re ready, drain and rinse the almonds a couple of times. Next, blend the soaked almonds with 2 cups of fresh water until you get a smooth mixture—this should take about 2 minutes. Pour that into a large bowl.
Step 2
Preheat your oven to 350°F (175°C) and lightly grease an 11x15-inch baking dish. In the bowl with the almond mixture, stir in the flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons of salt. Mix everything together until it forms an even dough.
Step 3
Spread the dough evenly in the baking dish, smoothing it out with a spatula or fork. Bake for 30 to 40 minutes, until it’s firm and lightly golden on top. Let it cool for about 10 minutes before cutting into bars. Enjoy!
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Advice
Enjoy these bars with a glass of fresh fruit juice or a cup of coffee. They also pair well with yogurt or a sliced banana for a more filling breakfast.
Leftover Tips
Store the bars in an airtight container at room temperature for up to five days. For longer freshness, keep them in the refrigerator and bring to room temperature before eating. They also freeze well for up to three months.
Frequently Asked Questions
Can I use whole almonds instead of chopped almonds?
Yes, you can use whole almonds, but chopping them helps them soak and blend more easily.
Do I have to soak the almonds overnight?
Soaking for at least 8 hours or overnight softens the almonds and improves texture, but 4-6 hours can work in a pinch.
Can I substitute honey with another sweetener?
Yes, maple syrup or agave nectar can be used as a 1:1 substitute for honey.
Is it necessary to use powdered peanut butter?
Powdered peanut butter adds flavor and less fat, but you can replace it with regular peanut butter if desired.
Can I make these bars gluten-free?
To make them gluten-free, substitute the all-purpose flour with a gluten-free flour blend.
How should I store the bars to keep them fresh?
Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I add chocolate chips or other mix-ins?
Yes, chocolate chips, dried fruit, or seeds can be added to customize the bars.
What’s the best way to cut the bars without them crumbling?
Let the bars cool completely and use a sharp knife to cut cleanly into bars.
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