Creamy Garlic Mashed Cauliflower in the Instant Pot®
A creamy garlic mashed cauliflower is a delicious, low-carb alternative to traditional mashed potatoes, made effortlessly in the Instant Pot. It’s smooth, flavorful, and perfect as a comforting side dish any night of the week.
Prep Time5 min
Cook Time15 min
Total Time20 min
Difficulty
Easy
Smart Cooking Tips
Cut the cauliflower into evenly sized florets to ensure even cooking.
Use fresh garlic for the best flavor, and sauté it briefly before cooking to mellow the sharpness.
If you want an extra creamy texture, add a splash of milk or cream after blending.
Ingredients
0/6
Why This Dish Is Amazing
A great low-carb alternative to traditional mashed potatoes. It’s creamy, flavorful, and comes together quickly using the Instant Pot®. Plus, it’s packed with nutrients and perfect for anyone looking to add more vegetables to their meals.
Directions
Turn on your Instant Pot and selecting the sauté setting. Melt the butter in the pot, then toss in the garlic and cook it just until it smells amazing, about 30 seconds. Add the cauliflower florets and stir them around so they get coated in the buttery garlic—let them cook for about 5 minutes until they start to soften. Pour in the broth, close the lid, and set the pot to high pressure for 5 minutes. Once the cooking time is up, let the pressure release naturally for about 3 minutes, then carefully switch to quick release to let out any remaining steam. When it’s safe to open, mash the cauliflower right in the pot using a potato masher or an immersion blender until it’s nice and creamy. Stir in the Parmesan cheese, then season with salt and pepper to taste. Give everything one last mix and it’s ready to enjoy!
355
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Suggestions
Serve this creamy mash alongside grilled chicken, roasted vegetables, or seared steak. It also works well as a base for stews or topped with fresh herbs and a sprinkle of parmesan cheese for added richness.
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a little milk or broth if needed to restore creaminess. Avoid freezing, as the texture may become watery.
Frequently Asked Questions
Can I use fresh garlic instead of pre-chopped garlic?
Yes, fresh garlic works best for flavor; just chop it coarsely as directed.
What can I substitute for vegetable broth?
You can use chicken broth or water if you prefer or don’t have vegetable broth.
How do I know when the cauliflower is cooked enough?
After pressure cooking for 5 minutes, the cauliflower should be soft and easy to mash.
Can I make this recipe without an Instant Pot?
Yes, you can steam the cauliflower until soft, then mash and mix with the other ingredients on the stove.
Is it okay to use frozen cauliflower florets?
Yes, but reduce the sauté time slightly and ensure the florets are thawed before pressure cooking.
Can I add cream or milk to make it creamier?
Absolutely, adding a splash of cream or milk will make the mash richer and creamier.
How do I store leftovers, and how long do they keep?
Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently before serving.
Can I use a different cheese instead of Parmesan?
Yes, cheeses like Pecorino Romano or a mild cheddar can be used depending on your taste preference.
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