This flavorful stew is a perfect blend of warm spices and tender sweet potatoes, making it both comforting and satisfying. It’s an easy way to bring a taste of Morocco to your dinner table any night of the week.
Prep Time25 min
Cook Time30 min
Total Time55 min
Difficulty
Hard
Tips From The Kitchen
Use fresh spices for the best flavor impact. Toast them lightly if you can.
Cut the sweet potatoes into uniform pieces to ensure even cooking.
Let the stew simmer gently to allow the flavors to meld together beautifully.
Ingredients
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What Makes This Recipe So Great
This stew is full of rich flavors and comforting spices that warm you from the inside out. The combination of sweet potatoes and aromatic Moroccan spices creates a perfect balance of sweetness and heat. It's a wholesome meal that feels both hearty and nourishing.
Directions
Put the sweet potatoes in a microwave-safe bowl with a little bit of broth and microwave them for about 3 to 5 minutes until they soften just a bit. Meanwhile, heat some olive oil in a large pot over medium heat. Toss in the onion, celery, bell pepper, and garlic, and cook, stirring now and then, until everything is softened and fragrant, about 3 to 5 minutes. Add the partially cooked sweet potatoes along with the rest of the broth, chickpeas, tomatoes, lemon juice, and all the spices — ginger, cumin, curry powder, coriander, chili powder, plus salt and pepper. Bring the whole thing to a boil, then lower the heat, cover, and let it simmer gently until all the veggies are tender, about 20 minutes. Finally, stir in the raisins and peanut butter, and let it cook for another 5 minutes so the flavors blend together nicely. Taste and adjust the seasoning if you feel it needs a little something extra.
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people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Serving Ideas To Try
Serve this stew over fluffy couscous or warm, crusty bread to soak up the delicious sauce. A side of steamed greens or a simple salad with lemon dressing adds a fresh contrast to the rich stew.
Reheating And Storage
Store leftovers in an airtight container in the fridge for up to 3 days. The flavors deepen after resting, so it tastes even better the next day. You can also freeze portions for up to 2 months; just thaw and reheat gently on the stove.
Frequently Asked Questions
Can I use fresh tomatoes instead of canned diced tomatoes?
Yes, you can use about 1 ½ cups of fresh diced tomatoes as a substitute.
What can I use instead of peanut butter?
You can try almond butter or tahini for a similar creamy texture and flavor.
How spicy is this stew?
It has a mild to medium spice level due to chili powder; adjust the amount to your taste.
Can I make this stew vegan?
Yes, this recipe is already vegan-friendly as it uses vegetable broth and no animal products.
Is it okay to skip microwaving the sweet potatoes first?
You can skip it, but microwaving helps soften them faster and reduces overall cooking time.
How long will leftovers keep in the fridge?
Store leftovers in an airtight container for up to 4 days.
Can I freeze this stew?
Yes, it freezes well for up to 3 months; thaw in the fridge before reheating.
What can I serve with this stew?
It pairs well with rice, couscous, or crusty bread.
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