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Plant-Based Chickpea Noodle Soup

Plant-Based Chickpea Noodle Soup

This comforting soup is packed with wholesome chickpeas and tender noodles, making it a perfect plant-based meal for any day. It's easy to prepare and full of warm, savory flavors that will satisfy your cravings.

★★★★☆4.9(13 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 40 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/13

Why This Recipe Is A Favorite

This soup is warm, comforting, and packed with protein from chickpeas. It’s easy to make and perfect for any season. Plus, it’s plant-based, making it a healthy choice for everyone.

Pro Kitchen Tips

- Rinse the chickpeas well to remove any excess salt if using canned.
- Use fresh herbs like parsley or thyme to enhance the flavor.
- Cook the noodles separately to avoid them becoming too soft in the soup.

Directions

Heat some olive oil in a large pot over medium-high heat. Toss in the carrots, celery, and onion, and let them cook, stirring occasionally, until they start to brown a bit and soften—this should take about 10 minutes. Then add the garlic and cook for another minute until fragrant. Pour in the broth along with the herbes de Provence, bay leaves, and a pinch of black pepper. Bring everything to a boil, then reduce the heat and let it simmer uncovered for about 10 minutes. While the soup is simmering, cook the noodles in a pot of well-salted boiling water according to the package instructions, usually around 7 minutes, until they’re tender but still have a bit of bite. Drain the noodles and toss them with a little oil to keep them from sticking. When the soup is ready, take it off the heat and stir in the chickpeas, fresh parsley, and a squeeze of lemon juice. Serve the soup in bowls and add the noodles right before eating so they stay nice and separate.

Serving Options

Serve hot with a side of crusty bread or a fresh green salad. A sprinkle of nutritional yeast or a squeeze of lemon juice adds a nice finishing touch.

Leftover Storage Guide

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove to keep the noodles firm. You can also freeze the soup without noodles and add fresh noodles when ready to serve.
79
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

250 Calories
Fat
5 g
Carbs
40 g
Protein
10 g
Fiber
8 g
Sugar
4 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (13)

4.9 out of 5
★★★★★
13 Ratings
5 star
12
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Marco L.
★★★★★
May 01, 2026
Made this twice already, my kids really enjoy it. Added some lemon juice for freshness, turned out great!
Anya P.
★★★★★
Mar 22, 2026
Made this for weekend guests and everyone asked for seconds. Easy, delicious, and perfect for vegans too!
Kenji
★★★★★
Mar 20, 2026
Really liked how the noodles stayed al dente. I made it for guests and they all asked for the recipe.
Lila K.
★★★★★
Mar 19, 2026
Made a big batch and it reheated well. Nice mix of flavors, simple but satisfying dinner option.
Sofia G.
★★★★☆
Mar 09, 2026
Really good soup, but I reduced the salt and added fresh herbs to make it less bland. Still tasty and healthy.
Mika
★★★★★
Mar 04, 2026
So simple and comforting. Used dried herbs and it turned out great. My kids even enjoyed it.
Nadia
★★★★★
Feb 21, 2026
First time making this, and it turned out great. My roommates asked for the recipe, so that’s a win!
Sanaa
★★★★★
Feb 15, 2026
Was surprised how easy it was to make. My friends who aren’t vegan even enjoyed it. Will definitely cook it again.
Karim
★★★★★
Jan 18, 2026
Made this on a lazy Sunday and it turned out great. Light but satisfying, and my kids actually ate their soup too!
Mei
★★★★★
Jan 16, 2026
Loved how easy this was to throw together after work. Tastes fresh and hearty, a keeper for sure.
Jun
★★★★★
Jan 14, 2026
Loved the balance of spices and creamy texture. Took less than 30 minutes, will make again for weeknight dinners.
Ahmed
★★★★★
Jan 14, 2026
My kids surprisingly liked it! Adjusted the seasoning to be mild and quick to prepare after work. Will make again.
Yara M.
★★★★★
Dec 12, 2025
Made this for guests and everyone enjoyed it. Definitely will make again, took less than 30 minutes!
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