Start your day with these easy, homemade breakfast bars that are both delicious and satisfying. Made with rice for a wholesome twist, they’re perfect for a quick morning boost or a tasty snack on the go.
Prep Time25 min
Cook Time1 hr 5 min
Total Time1 hr 30 min
Difficulty
Hard
Pro Cooking Tips
Use crispy rice cereal for the best texture and crunch.
Press the mixture firmly into the pan to help the bars hold together well.
Let the bars cool completely before cutting to avoid crumbling.
Ingredients
0/13
Why This Recipe Is So Tasty
These bars are a great way to start your day with a boost of energy. They combine the crunch of rice with sweet and wholesome ingredients, making them both tasty and satisfying. Plus, they are easy to make ahead and perfect for busy mornings.
Step 1
Lightly heat your oven to 375°F (190°C) and lightly spray an 8-inch pie pan so nothing sticks. In a saucepan, bring the water and brown rice to a boil. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer for about 45 to 50 minutes, or until the rice is tender and all the water has been absorbed.
Step 2
While the rice cooks, mix together the peanut butter, applesauce, honey, and egg in a bowl until smooth. Once the rice is ready, add it to the peanut butter mixture along with the garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and cinnamon. Stir everything until it’s well combined.
Step 3
Pour the mixture into your prepared pie pan, spreading it out evenly. Pop it in the oven and bake for around 20 minutes, or until the edges turn a nice golden brown. Let it cool a bit before slicing and enjoying!
300
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Best Pairings For This Dish
Enjoy these bars with a glass of milk or your favorite cup of coffee or tea. They also pair nicely with fresh fruit or yogurt for a balanced breakfast. They can be eaten on the go or as a quick snack anytime.
Leftover Tips
Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the refrigerator. You can also freeze the bars wrapped tightly and thaw them before eating.
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, but white rice cooks faster and may change the texture slightly. Adjust cooking time accordingly.
How should I store the bars to keep them fresh?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I substitute honey with another sweetener?
Yes, maple syrup or agave nectar can be used as alternatives to honey.
Are these bars gluten-free?
They can be, but make sure to use certified gluten-free oats and baking powder.
Can I make this recipe vegan?
To make it vegan, replace the egg with a flax egg or chia egg and use a plant-based sweetener.
What can I use instead of garbanzo bean flour?
You can substitute with other chickpea flours or try oat flour for a similar texture.
Is it necessary to cook the rice before mixing?
Yes, cooking the rice softens it and helps bind the bars properly.
Can I add other seeds or nuts to the mixture?
Absolutely, feel free to add almonds, walnuts, or pumpkin seeds for extra crunch.
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Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
