Zoodles in a Sticky Peanut Sauce

A dish combines fresh zucchini noodles with a rich, creamy peanut sauce that’s both sweet and savory. It’s a quick, healthy meal that’s perfect for when you want something satisfying without the extra carbs.

★★★★★5(6 reviews)Updated: Mar 31, 2026

Prep Time 10 min

Cook Time 10 min

Total Time 20 min

Difficulty Easy

Ingredients 0/9

1 medium zucchini, spiralized 1 splash olive oil 3 green onions, sliced 2 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon brown sugar 1 pinch red pepper flakes ¼ cup chopped peanuts ½ red bell pepper, thinly sliced

Why This Recipe Is So Tasty

A fresh and healthy alternative to traditional pasta. It’s light but packed with flavor, thanks to the creamy, tangy peanut sauce. Plus, it’s quick to prepare, making it perfect for busy weeknights.

Tips For Best Results

- Use a spiralizer or a vegetable peeler to create even, thin zoodles for the best texture.
- Gently sauté the zoodles for just 1-2 minutes to keep them slightly crisp and prevent sogginess.
- Toast the peanuts before adding them to the sauce for extra depth of flavor.

Step 1

Lightly heat a skillet over medium-high heat. Toss in the zucchini noodles and sauté them for about 3 to 4 minutes until they’re just tender. Once done, transfer the zoodles to a metal colander and let them drain over the sink.

Step 2

Using the same pan, lower the heat to medium-low and add a splash of olive oil. Cook the green onions and garlic gently for 2 to 3 minutes until they’re soft and fragrant. Stir in the soy sauce, brown sugar, and red pepper flakes, then let the sauce simmer for about 5 minutes until it thickens up nicely. Turn off the heat.

Step 3

Give the zoodles a good squeeze to get rid of any extra moisture, then toss them into the sticky peanut sauce, making sure they’re well coated. Serve everything up with a sprinkle of chopped peanuts and some sliced bell pepper for a bit of crunch and color.

Serving Style Ideas

Serve with a sprinkle of chopped fresh cilantro or green onions for a bright finish. Add a squeeze of lime juice on top for extra zest. This dish pairs well with grilled chicken or tofu for added protein.

Food Storage Tips

Store leftover noodles and sauce separately in airtight containers in the refrigerator. Zoodles can become watery if stored too long, so it’s best to consume within 1-2 days. Reheat gently to maintain texture.

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By Lucas Bennett

Food Writer

Lucas creates approachable recipes that balance flavor, simplicity, and reliability.