This flavorful and colorful meal comes together quickly with just one pan, making cleanup a breeze. Packed with protein and vibrant veggies, it’s perfect for a busy weeknight or a healthy lunch option.
Prep Time15 min
Cook Time25 min
Total Time40 min
Difficulty
Medium
Cooking Hints
Rinse the quinoa thoroughly before cooking to remove any bitterness.
Use low-sodium broth to control the salt level in the dish.
Stir occasionally to prevent the quinoa from sticking to the pan.
Ingredients
0/10
Why This Dish Is Hard To Resist
Full of vibrant flavors and wholesome ingredients, making it both nutritious and delicious. It’s quick to prepare and uses just one pan, which means less cleanup and more time to enjoy your meal. Perfect for busy weeknights or when you want something satisfying without much effort.
Directions
Heat a little oil in a saucepan over medium-high heat. Toss in the jalapeno peppers and garlic, and sauté them for about a minute until they smell really fragrant. Next, pour in the vegetable broth, then add the black beans, diced tomatoes, quinoa, corn, and a pinch of salt. Give everything a good stir. Bring the mixture up to a boil, then lower the heat to a gentle simmer and cover the pan. Let it cook for about 20 to 25 minutes, or until the quinoa has absorbed all the liquid. Once it’s done, fluff it up with a fork, then mix in some fresh cilantro and a squeeze of lime juice to brighten it all up. Enjoy!
45
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Style Ideas
Serve with a dollop of sour cream or a sprinkle of fresh cilantro for added freshness. Pair it with a simple side salad or warm tortillas to complete the meal. A squeeze of lime juice right before eating can also brighten up the flavors.
How To Store This Recipe
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to keep it moist. This dish also freezes well; just thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth works well and will add extra flavor.
How spicy is the dish with 3 jalapenos?
It has a mild to moderate heat, but you can reduce the jalapenos for less spice.
Can I prepare this recipe in advance?
Yes, it stores well in the fridge for up to 3 days and reheats easily.
Is it necessary to rinse the black beans?
Rinsing removes excess sodium and improves the texture, so it’s recommended.
Can I use fresh corn instead of frozen?
Absolutely, fresh corn can be substituted in the same amount.
How do I know when the quinoa is fully cooked?
The quinoa is done when it has absorbed all the liquid and looks fluffy.
Can I add other vegetables to this recipe?
Yes, bell peppers or zucchini would be great additions.
What can I serve this dish with?
It pairs well with avocado slices, sour cream, or a side salad.
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