muffins are a delicious way to enjoy the comforting flavors of roasted squash combined with protein-packed quinoa. Perfect for a quick snack or a light breakfast, they’re both savory and satisfying.
Prep Time15 min
Cook Time45 min
Total Time1 hr
Difficulty
Hard
Helpful Kitchen Tips
Make sure to drain any excess moisture from the cooked squash to prevent soggy muffins.
Use a toothpick to check doneness; it should come out clean when muffins are fully baked.
Let the muffins cool slightly before removing from the pan to keep them from breaking apart.
Ingredients
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Why This Recipe Is So Popular
These muffins are a perfect blend of hearty quinoa and sweet squash, offering a nutritious and filling snack or breakfast option. They are packed with fiber and protein, making them both tasty and good for you. Plus, their savory flavor makes them a great alternative to traditional sweet muffins.
Step 1
Bring some water and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and all the water is absorbed—this usually takes about 15 to 20 minutes. While the quinoa cooks, preheat your oven to 375°F (190°C) and get your muffin tin ready by greasing it or lining the cups with paper liners.
Step 2
In a medium bowl, whisk together the all-purpose flour, whole wheat flour, and all the spices—cinnamon, cloves, nutmeg, allspice, ground ginger, cayenne pepper—along with the baking powder and baking soda. In a bigger bowl, mix the cooked squash, yogurt, brown sugar, raisins, walnuts, eggs, and vanilla until everything is combined well.
Step 3
Now, add the flour and spice mixture to the squash mixture and gently stir just until combined. Spoon the batter into the muffin cups, filling each one about three-quarters full. Pop the tray in the oven and bake for around 30 minutes, or until the muffins turn a lovely golden brown on top. Let them cool a bit before digging in!
257
people cooked this recipe
ByMichael Davis
Michael enjoys creating straightforward meals that are easy to prepare at home.
How To Serve It Best
Enjoy these muffins warm with a spread of cream cheese or butter for a satisfying treat. They also pair well with a fresh green salad or a bowl of soup for a light lunch or dinner.
Storing This Dish
Store the muffins in an airtight container at room temperature for up to two days. For longer storage, freeze them in a zip-top bag for up to three months. Reheat in the microwave or oven before serving for best texture.
Frequently Asked Questions
Can I use cooked quinoa instead of uncooked for this recipe?
Yes, you can use cooked quinoa; just reduce the water in the recipe and add about 1 to 1 ¼ cups cooked quinoa.
What type of squash works best for these muffins?
Butternut or acorn squash works well, but you can also use zucchini or pumpkin if you prefer.
Can I substitute the whole wheat flour with all-purpose flour?
Yes, you can use all-purpose flour only, but the texture might be lighter and less hearty.
How do I store the muffins to keep them fresh?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I freeze the muffins?
Yes, they freeze well. Wrap them individually and freeze for up to 3 months. Thaw at room temperature before eating.
What can I use instead of plain yogurt?
You can substitute with Greek yogurt or sour cream for a similar texture and flavor.
Are these muffins gluten-free?
No, the recipe uses all-purpose and whole wheat flour, which contain gluten.
How can I make the muffins less sweet?
Reduce the brown sugar amount or omit the raisins to lower the sweetness.
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