This comforting stew brings together tender chicken and fresh vegetables simmered in a rich, flavorful broth inspired by traditional Zimbabwean cooking. It’s perfect for a cozy meal that’s both hearty and satisfying.
Prep Time30 min
Cook Time1 hr 30 min
Total Time2 hr
Difficulty
Hard
Chef Tips
Brown the chicken well before adding liquids to develop deeper flavor.
Use fresh vegetables for the best texture, but frozen can work in a pinch.
Simmer gently to allow all the flavors to blend without overcooking the chicken.
Ingredients
0/12
What Makes This Recipe Unique
This stew is full of rich flavors and hearty ingredients that bring warmth and comfort. It combines tender chicken with fresh vegetables and traditional spices, creating a dish that feels both wholesome and satisfying. It’s perfect for family meals or when you want something nourishing and easy to enjoy.
Directions
Heat the olive oil in a large pot over medium heat. Once hot, add the chopped onion and cook it, stirring now and then, until it becomes soft and translucent—this usually takes about 5 minutes. Next, whisk together half a cup of vegetable stock with the peanut butter right in the pot until you get a smooth sauce that coats the onions. Pour in the rest of the vegetable stock along with the diced tomatoes (including their juice) and a pinch of crushed red pepper flakes. Bring everything to a gentle boil, then lower the heat and let it simmer for about 30 minutes, stirring every so often. After that, add the cabbage, sweet potato, carrot, and turnip to the pot. Keep it simmering, stirring occasionally, until the veggies are tender—this should take another 30 minutes. Finally, toss in the okra and chicken, and let the stew cook gently until the okra is soft and the chicken is cooked through, which will take about 30 more minutes. Give it a good stir now and then, then you’re ready to enjoy a hearty, comforting meal.
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
How To Enjoy This Dish
Serve this stew over a bed of soft sadza (cornmeal porridge) or with steamed rice to soak up the delicious sauce. A side of sautéed greens or a simple salad adds freshness and balances the meal well.
Best Storage Tips
Let the stew cool completely before storing it in an airtight container. It keeps well in the refrigerator for up to three days and can be frozen for up to three months. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the sauce.
Frequently Asked Questions
Can I use peanut butter alternatives in this stew?
Yes, you can substitute with almond butter or sunflower seed butter, but it may slightly change the flavor.
How do I know when the vegetables are fully cooked?
They should be tender when pierced easily with a fork but not mushy.
Can I make this stew vegetarian or vegan?
Yes, simply omit the chicken or replace it with tofu or additional vegetables.
Is it okay to use fresh tomatoes instead of canned?
Yes, use about 2 cups of chopped fresh tomatoes and add a little extra vegetable stock to maintain the liquid.
Can I prepare this stew in advance and reheat it?
Absolutely, it tastes even better the next day and can be stored in the fridge for up to 3 days.
What can I serve with this stew?
It pairs well with rice, sadza, or crusty bread to soak up the sauce.
How spicy is the stew with the red pepper flakes?
The recipe uses a mild amount, but you can adjust the crushed red pepper flakes to suit your heat preference.
Can I freeze leftovers?
Yes, cool the stew completely and freeze in airtight containers for up to 3 months.
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