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Quinoa and Chickpea-Filled Red Peppers

Quinoa and Chickpea-Filled Red Peppers

A colorful dish is packed with protein and bursting with fresh flavors, making it a satisfying and healthy meal. Perfect for a quick dinner or meal prep, it’s both delicious and easy to customize to your taste.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 45 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/14

What Makes This Recipe So Great

Full of protein and fiber, making it both nutritious and satisfying. The combination of quinoa and chickpeas creates a hearty filling, while the red peppers add a sweet, tender bite. It’s a colorful and wholesome meal that’s perfect for any time of the year.

Quick Kitchen Tips

- Make sure to rinse the quinoa well before cooking to remove any bitterness.
- Use a fork to fluff the quinoa after cooking for a light texture.
- If your peppers don’t stand up well, trim the bottoms slightly to create a flat base.

Step 1

Lightly heat your oven to 350°F. Lightly grease a 9x13-inch baking dish with a bit of olive oil to keep things from sticking.

Step 2

In a saucepan, bring some water and quinoa to a boil. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and the water has been absorbed—this usually takes about 15 to 20 minutes.

Step 3

While the quinoa cooks, mix together the chickpeas, stewed tomatoes, chopped walnuts, raisins, the white parts of the green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon in a bowl. When the quinoa is ready, stir it into this mixture until everything is nicely combined.

Step 4

Place the red pepper halves cut-side up in the baking dish, then fill each one with the quinoa and chickpea mixture. Pop the dish into the oven and bake for around 30 minutes, until the peppers are soft and cooked through.

Step 5

Once they’re out of the oven, spoon a little of the flavorful drippings from the bottom of the dish over each pepper. Finish by adding a tablespoon of goat cheese on top and sprinkling with the green parts of the green onions. Serve warm and enjoy!

Serving Ideas To Try

Serve these peppers with a side salad or a light yogurt sauce for added creaminess. They also pair nicely with a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or cilantro to brighten the flavors.

How To Refrigerate This Dish

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the peppers tender and the filling warm. You can also prepare the filling in advance and stuff the peppers just before baking.
268
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

280 Calories
Fat
12 g
Carbs
35 g
Protein
10 g
Fiber
8 g
Sugar
10 g
Sodium
400 mg
Serving Size: 1 stuffed red pepper half
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Anya
★★★★★
Mar 18, 2026
This was a hit with my family. I added some chopped tomatoes for extra juiciness. Really easy and tasty dinner idea.
Lucas
★★★★★
Jan 23, 2026
Made this for dinner and everyone enjoyed it. The filling was just right, not dry at all. Definitely making again soon!
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