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Fall-Inspired Gluten-Free Minestrone from Northern Italy

Fall-Inspired Gluten-Free Minestrone from Northern Italy

This hearty minestrone is packed with seasonal vegetables and warming spices, perfect for cozy autumn evenings. Naturally gluten-free and full of comforting flavors, it’s an easy way to bring a taste of Northern Italy to your table.

No reviews yetUpdated: Mar 31, 2026
Prep Time 30 min
Cook Time 40 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/19

Why This Recipe Works

This soup is a comforting blend of seasonal vegetables and hearty beans, perfect for chilly days. It’s naturally gluten-free and packed with flavors that warm you from the inside out. The mix of fresh herbs and rustic ingredients brings a true taste of Northern Italy to your table.

Cooking Tips You Should Know

- Use a variety of seasonal vegetables for the best flavor and texture.
- Allow the soup to simmer gently so the flavors meld together beautifully.
- If you can, prepare the soup a day ahead to let the taste deepen overnight.

Step 1

Soak the cranberry beans in a large bowl filled with cool water, making sure they’re covered by a few inches. Let them sit for at least 8 hours or overnight, then drain them well. Meanwhile, shred the carrot, yellow onion, celery, and red pepper using a food processor to make a flavorful sofrito.

Step 2

Heat some oil in a large pressure cooker over medium-high heat. Toss in the sofrito and cook until it softens and smells amazing, about 3 to 5 minutes. Add the soaked beans along with the potatoes, diced carrots, zucchini, pumpkin, and onion. Stir everything together and let it cook for a few more minutes until warmed through. Sprinkle in the oregano, rosemary, and bay leaf, giving everything a good stir to coat the veggies with the herbs and oil.

Step 3

Pour in enough broth to cover the vegetables by about an inch. Seal the pressure cooker and bring it up to pressure, which should take around 10 minutes. Once it reaches pressure, cook it for another 10 minutes. Let the pressure release naturally, then carefully open the lid.

Step 4

Give the soup a taste and add salt if it needs a little boost. Pour in some extra broth so you can cook the pasta directly in the soup. Bring it back to a boil, add the pasta, and cook, stirring occasionally, until the pasta is tender but still has a bit of bite—around 8 minutes. If the soup looks too thick, add more hot broth as needed while the pasta cooks.

Step 5

Serve the soup in bowls and sprinkle with some minced hot pepper and freshly grated Parmigiano-Reggiano for a perfect finishing touch.

Serving Options To Try

Serve the soup hot with a drizzle of good quality olive oil and a sprinkle of freshly grated Parmesan cheese if you like. It pairs wonderfully with a crisp green salad or gluten-free crusty bread to soak up the rich broth.

How To Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to keep the vegetables tender. You can also freeze portions for up to 2 months—just thaw overnight in the fridge before warming.
41
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

220 Calories
Fat
6 g
Carbs
35 g
Protein
8 g
Fiber
7 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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