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Crepes That Don't Use Flour

Crepes That Don't Use Flour

If you're looking for a light and delicious treat without using flour, this recipe is perfect for you. These crepes are simple to make and just as tasty, ideal for breakfast or a sweet snack anytime.

★★★★★5(14 reviews)Updated: Mar 31, 2026
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/6

Why This Recipe Works

These crepes are perfect for anyone avoiding flour or gluten. They are light, tasty, and easy to make with common ingredients you might already have. Plus, they offer a fresh twist on the classic crepe experience without compromising flavor or texture.

Helpful Kitchen Tips

- Use a non-stick pan to prevent sticking and make flipping easier.
- Cook on medium heat to ensure the crepes cook evenly without burning.
- Let the batter rest for a few minutes before cooking to improve texture and make spreading easier.

Step 1

Combine the water and ghee in a bowl. Crack in the eggs and beat everything together until the mixture looks a bit frothy. Next, add the tapioca flour, coconut flour, and a pinch of sea salt. Whisk it all until the batter is nice and smooth.

Step 2

Heat up an 8-inch nonstick pan over medium-low heat. Once it’s warm, pour about 2 tablespoons of batter into the center. Tilt the pan gently to spread the batter evenly across the bottom. Let it cook for around 30 seconds, then carefully flip the crepe and cook the other side for another 30 seconds.

Step 3

When it’s done, slide the crepe onto a plate and keep going with the rest of the batter until you’re all set.

Serving Combinations

Serve these crepes with fresh fruit, a drizzle of honey, or your favorite nut butter. They also work well with savory fillings like sautéed vegetables or cheese. Keep toppings simple to let the unique texture shine.

Storing Food Safely

Store leftover crepes in an airtight container in the refrigerator for up to two days. To reheat, warm them gently in a pan or microwave until soft. Avoid stacking too many at once to prevent sticking.
352
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

150 Calories
Fat
10 g
Carbs
8 g
Protein
6 g
Fiber
4 g
Sugar
1 g
Sodium
150 mg
Serving Size: 1 crepe
*Nutrition values are estimates and may vary.

Reviews (14)

5 out of 5
★★★★★
14 Ratings
5 star
14
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Priya
★★★★★
May 10, 2026
Made this twice already, my kids love it! Easy to flip and not messy. I’ll add some vanilla next time for extra taste.
Dmitri K.
★★★★★
Apr 29, 2026
These crepes were perfectly light and delicious. Added some lemon zest and my guests were impressed. Definitely making again soon.
Igor P.
★★★★★
Apr 26, 2026
These crepes were surprisingly fluffy for no flour. I used less sugar since I like savory stuff, came out perfect.
Anika
★★★★★
Apr 15, 2026
Made for a lazy Sunday morning and my family loved it! Easy, fast, and surprisingly creamy without the flour at all.
Elena Garcia
★★★★★
Apr 08, 2026
Perfect for when you’re out of flour. I added a bit more vanilla and it made all the difference!
Yusuf
★★★★★
Feb 25, 2026
My family loved the subtle flavor and soft texture. Will make again, really easy and faster than regular crepes.
Hana
★★★★★
Feb 18, 2026
I was surprised how quick these came together. The crepes were tender and not rubbery—my guests kept asking for more.
Jean-Pierre L.
★★★★★
Feb 10, 2026
Made these for some guests and they were impressed. Easy recipe, smooth texture, and no flour mess. Will keep using this one.
Rajesh
★★★★★
Feb 03, 2026
Made these crepes for dinner with some spicy filling. Nice balance of flavors and easy to whip up after work.
Tobias J.
★★★★★
Feb 02, 2026
I like how easy this recipe is. Took me less than 15 minutes and they turned out soft and flavorful. Will make again.
Natalia P.
★★★★★
Jan 29, 2026
Quick and simple recipe, my family loved it especially with some fresh fruit and honey on top. Definitely making again soon.
Samuel
★★★★★
Jan 22, 2026
Made this for breakfast and it was super soft. I wasn’t sure without flour but it worked great, will definitely repeat.
Fatima Al-Zahra
★★★★★
Jan 04, 2026
Made these for the family and they vanished fast. Easy recipe and very tasty, will definitely do again soon.
Diego M.
★★★★★
Dec 29, 2025
Honestly surprised how easy it was to make crepes without flour. Tasted really good, will try with some fruit toppings next.
Make Your Own Hoisin Sauce
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Make Your Own Hoisin Sauce


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