A vibrant salad is a delicious way to enjoy wholesome brown rice paired with fresh, crunchy kale. Packed with nutrients and bursting with flavor, it’s perfect for a light lunch or a healthy side dish.
Prep Time15 min
Cook Time1 hr
Total Time1 hr 15 min
Difficulty
Hard
Cooking Techniques
Rinse the brown rice thoroughly before cooking to remove excess starch.
Massage the kale with a little olive oil and salt to soften its texture.
Let the rice cool completely before mixing to keep the salad fresh and prevent wilting.
Ingredients
0/10
Why This Recipe Is So Flavorful
This salad is packed with nutrients and full of flavor. It combines hearty brown rice with fresh kale for a satisfying meal. It’s a great way to enjoy a healthy and filling dish that’s easy to make.
Step 1
Bring the broth and brown rice to a boil in a saucepan. Once it’s boiling, lower the heat to medium-low, cover the pot, and let it simmer gently until the rice is tender and all the liquid has been absorbed—this usually takes about 45 to 50 minutes.
Step 2
While the rice is cooking, melt the butter in a large pan over medium heat. Add the onion, celery, carrot, and almonds, stirring occasionally, until the onion softens—this should take around 5 to 10 minutes. Toss in the mushrooms and cook everything together for another minute, then season with a pinch of salt.
Step 3
Once the rice is done, stir it into the vegetable and almond mixture until everything is well combined. Finally, add the kale and cook it down until it’s completely wilted, which should take about 5 minutes. Serve the salad warm and enjoy!
366
people cooked this recipe
ByMichael Davis
Michael enjoys creating straightforward meals that are easy to prepare at home.
Perfect Side Pairings
Serve this salad chilled or at room temperature. It pairs well with grilled chicken or fish for added protein. You can also add some toasted nuts or seeds for extra crunch.
Reheating And Storage
Store leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 3 days. For best taste, toss the salad again before serving to redistribute the dressing.
Frequently Asked Questions
Can I use water instead of vegetable broth?
Yes, you can use water, but using broth adds more flavor to the dish.
How do I know when the brown rice is fully cooked?
The rice is done when it’s tender and all the liquid is absorbed, usually after 45 to 50 minutes of simmering.
Can I substitute the butter with a vegan alternative?
Absolutely, you can use olive oil or vegan butter to keep it dairy-free.
Is it okay to use frozen kale instead of fresh?
Yes, frozen kale works fine; just add it at the end and cook until wilted.
Can I prepare this salad in advance?
Yes, you can make it ahead and reheat gently before serving.
What can I use instead of almonds if I have a nut allergy?
You can replace almonds with seeds like pumpkin or sunflower seeds for a similar crunch.
Should I rinse the brown rice before cooking?
Rinsing is optional but can help remove excess starch and improve texture.
How salty should the dish be?
Add salt to taste, starting with a small pinch, and adjust as needed at the end.
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