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Beef and Veggie Soup for Whole30® Success

Beef and Veggie Soup for Whole30® Success

Warm up your day with this hearty and nutritious soup that’s packed with tender beef and fresh vegetables. It’s a simple, satisfying meal that supports your Whole30® journey without sacrificing flavor.

★★★★★5(10 reviews)
Prep Time 35 min
Cook Time 30 min
Total Time 1 hr 5 min
Difficulty Hard

Ingredients 0/15

Why This Recipe Is So Delicious

This soup is packed with hearty beef and a variety of fresh vegetables, making it both satisfying and nutritious. It’s a great way to enjoy a warm meal while staying compliant with Whole30® guidelines. The flavors meld beautifully, providing comfort without any processed ingredients.

Kitchen Tricks

- Use bone-in beef for extra richness and collagen in the broth.
- Chop vegetables into uniform pieces to ensure even cooking.
- Simmer the soup gently to keep the beef tender and prevent the veggies from becoming mushy.

Step 1

Gently heat a teaspoon of ghee in a large pot over medium-high heat. Once it’s hot, add the ground beef and season it with a bit of salt and pepper. Cook the beef, breaking it up with a spoon, until it’s nicely browned and crumbly, about 5 to 7 minutes. Scoop the beef out onto a plate but leave any grease in the pot.

Step 2

Toss in the chopped onion and garlic. If the pot looks dry, add a little more ghee. Cook everything together until the onion softens and turns translucent, which should take around 5 minutes. Then, add the cooked beef back into the pot with the onions and garlic.

Step 3

Now, add the potatoes to the pot, seasoning them with salt and pepper. Let them cook for about 3 to 5 minutes, stirring occasionally. After that, throw in the carrots and sauté for another minute or two. Give everything a good stir to combine all the flavors.

Step 4

Pour in the bone broth, then stir in the tomato paste, basil, and oregano. Bring the soup up to a boil, then add the cabbage and let it simmer for about 5 minutes until the cabbage softens.

Step 5

Sprinkle in the smoked salt, give the soup a taste, and adjust the seasonings if needed. Finally, stir in the zucchini and green beans, letting everything simmer gently for another 3 to 5 minutes until the veggies are tender but still have a bit of bite.

Best Pairings For This Dish

Serve this soup hot, garnished with fresh herbs like parsley or cilantro for a burst of freshness. Pair it with a simple side salad or steamed greens to round out your meal. It also makes a great option for meal prep and reheats well.

Food Storage Guide

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze for up to 3 months. When reheating, warm gently on the stove to maintain texture and flavor.
81
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

280 Calories
Fat
15 g
Carbs
15 g
Protein
22 g
Fiber
4 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

5 out of 5
★★★★★
10 Ratings
5 star
10
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Elias
★★★★★
May 10, 2026
Didn’t expect it to be this easy. Soup was hearty without feeling too heavy, perfect for a light dinner with friends.
Kwame
★★★★★
Apr 05, 2026
Hearty and flavorful, my wife said it’s one of the best soups I’ve made. Will keep this in my recipe box.
Tomasz
★★★★★
Mar 21, 2026
This recipe is a keeper. The beef was tender and broth packed with flavor. I served it to guests and they loved it.
Noor
★★★★★
Mar 15, 2026
Loved the rich broth and the mix of veggies. It was my first time making soup like this and it turned out great!
Thomas L.
★★★★★
Mar 10, 2026
Nothing complicated here, just good flavors. I added a pinch of thyme and it gave the soup a nice touch.
Jens K.
★★★★★
Mar 10, 2026
Made a big batch and had leftovers for days. Beef was tender and veggies held up well in the fridge.
Kofi
★★★★★
Mar 07, 2026
This recipe really helped me stick to Whole30 without feeling bored. The beef was tender and the veggies cooked just right.
Pavel
★★★★★
Jan 24, 2026
Made a big batch and had leftovers all week. Simple recipe but full of flavor, just like I hoped.
Camila
★★★★★
Jan 03, 2026
Loved the warm, hearty feel without being too heavy. I made it for dinner and it was gone fast!
Leyla
★★★★★
Dec 31, 2025
Made this for Sunday dinner, everyone loved it. Super easy and tastes homemade without the hassle.
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