This hearty soup is packed with protein and bursting with fresh, zesty flavors that will warm you up on any chilly day. It’s easy to make and perfect for a healthy, satisfying meal anytime.
Prep Time15 min
Cook Time37 min
Total Time52 min
Difficulty
Hard
Helpful Cooking Tips
Rinse quinoa thoroughly before cooking to remove its natural bitterness.
Use low-sodium broth if you want to control the salt level in the soup.
Let the soup simmer gently to allow the flavors to meld together fully.
Ingredients
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Why This Recipe Stands Out
This soup is packed with protein and fiber, making it both filling and nutritious. The zesty flavors brighten up the hearty black beans and quinoa, creating a comforting yet refreshing meal. It’s perfect for any season and easy to customize.
Step 1
Lightly heat some olive oil in a large pot over medium-high heat. Toss in the chopped onion, celery, and carrot, and cook them, stirring occasionally, until the onion looks translucent and the veggies are just tender but still have a bit of crunch—this usually takes about 3 to 5 minutes. Next, add the garlic, paprika, and red pepper flakes, and cook for another minute or so until everything smells amazing.
Step 2
Pour in the chicken broth, water, and quinoa, then bring the mixture to a gentle simmer. Once it’s simmering, lower the heat to medium-low, cover the pot, and let it cook until the quinoa is nice and tender—around 20 minutes.
Step 3
After that, stir in the diced tomatoes with their juice, black beans, and corn. Let it come back to a simmer and cook uncovered for about 5 minutes, just until the beans are warmed through. Finally, taste and season with salt and pepper to your liking. Enjoy!
47
people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
How To Plate This Dish
Serve with a dollop of sour cream or Greek yogurt for creaminess. Fresh cilantro and a squeeze of lime juice add a nice fresh touch. Pair with warm tortilla chips or crusty bread to soak up every last drop.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes well; thaw in the fridge overnight and reheat gently on the stove. Stir occasionally while reheating to keep the quinoa from sticking.
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, simply substitute the chicken broth with vegetable broth.
How do I store leftovers?
Let the soup cool, then store it in an airtight container in the refrigerator for up to 4 days.
Can I use fresh tomatoes instead of canned?
Yes, use about 2 cups of diced fresh tomatoes and include some extra liquid if needed.
Is it possible to freeze this soup?
Yes, it freezes well for up to 3 months. Thaw overnight in the fridge before reheating.
Can I use dry black beans instead of canned?
Yes, but soak and cook the beans fully before adding them to the soup.
What can I substitute if I don’t have quinoa?
You can use rice, barley, or couscous as alternatives.
How spicy is this soup?
It has a mild to moderate heat from the red pepper flakes, which you can adjust to taste.
Can I add other vegetables to this soup?
Absolutely, vegetables like bell peppers or zucchini work well and can be added with the initial sauté.
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