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Veggie "Chicken Tenders" Made in the Air Fryer

Veggie "Chicken Tenders" Made in the Air Fryer

crispy veggie "chicken tenders" are a delicious and healthier twist on a classic favorite. Made quickly in the air fryer, they’re perfect for a quick snack or a tasty meal everyone will enjoy.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 10 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why This Recipe Stands Out

These tenders are a delicious way to enjoy a crispy, comforting dish without any meat. They are packed with flavor and have a satisfying crunch thanks to the air fryer. Plus, they’re healthier than traditional fried options, making them perfect for a guilt-free treat.

Chef Tips

- Preheat your air fryer for best results and even cooking.
- Don’t overcrowd the basket; leave space for air to circulate.
- Flip the tenders halfway through cooking to get an even crisp on all sides.

Step 1

Spread the flour out on a large plate. Crack the eggs into a shallow bowl and beat them lightly. In another bowl, mix together the bread crumbs with garlic powder, paprika, cayenne, black pepper, chili powder, and salt.

Step 2

Take each veggie "chicken" strip and give it a good coating of flour first. Then dip it into the eggs, making sure it’s fully covered. Finally, press it into the seasoned bread crumb mix until it’s nicely coated. Set the coated strips on a plate as you go.

Step 3

Preheat your air fryer to 500°F. Once it’s hot, arrange a single layer of the coated strips in the basket. Give them a quick spray with cooking spray to help them crisp up.

Step 4

Air fry the strips for about 6 minutes. Then carefully flip them over using tongs and cook for another 4 to 6 minutes, or until they’re golden and crispy. Enjoy!

How To Plate This Dish

Serve these with your favorite dipping sauces like barbecue, honey mustard, or ranch. They also go great alongside a fresh salad or steamed veggies for a balanced meal. For a fun twist, add them to wraps or sandwiches.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to keep them crispy instead of using a microwave. If freezing, place them on a baking sheet first to freeze individually, then transfer to a bag.
180
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

220 Calories
Fat
4 g
Carbs
25 g
Protein
15 g
Fiber
3 g
Sugar
2 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Carlos
★★★★★
Feb 22, 2026
Made this for dinner and everyone was happy. Easy and quick, with a nice crunchy outside and soft inside.
Anya
★★★★★
Feb 08, 2026
Really easy recipe and delicious too. My family loved the crispy texture, will make this regularly now.
Aisha
★★★★★
Jan 08, 2026
My whole family enjoyed these, even my meat-eating husband. Crispy edges and great flavor from the seasoning. Will make again for sure!
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