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Low-Carb Caldo Verde with Chorizo

Low-Carb Caldo Verde with Chorizo

This comforting soup combines spicy chorizo with tender greens for a flavorful, low-carb meal that's perfect any day of the week. It's easy to make and sure to warm you up from the inside out.

★★★★☆4.8(10 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 35 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/10

Why This Recipe Is So Easy To Love

This comforting soup is full of bold flavors and hearty ingredients while keeping carbs low. It combines spicy chorizo with tender kale and creamy potatoes for a satisfying meal that won’t leave you feeling heavy. It’s perfect for anyone looking for a nutritious and warming dish.

Practical Cooking Tips

- Use good-quality chorizo for the best flavor.
- Sauté the garlic and onions slowly to bring out their sweetness.
- Add the kale near the end of cooking to keep it bright and tender.

Step 1

Spray a heavy-bottomed 4-quart pot with cooking spray. Add the chorizo and cook it, stirring often, until it releases its fat and gets nice and crispy—this usually takes about 2 to 3 minutes. Use a slotted spoon to take the chorizo out and set it aside.

Step 2

Pour half a cup of chicken stock into the pot to loosen up any browned bits stuck to the bottom, scraping gently. Then add the rest of the chicken stock along with the turnips, onion, garlic, red pepper flakes, bay leaves, salt, and pepper. Let everything simmer until the turnips are tender, which should take around 15 minutes. Once the turnips are soft, fish out the bay leaves and puree the soup with an immersion blender until it’s nice and smooth.

Step 3

Stir the kale into the pot, cover it, and let the soup cook on low for another 15 minutes so the kale can soften. When you’re ready to serve, ladle the soup into bowls and sprinkle the crispy chorizo on top.

What To Serve With This Dish

Serve this soup hot with a drizzle of olive oil and a sprinkle of fresh parsley. It pairs well with a simple green salad or steamed vegetables for a complete low-carb meal. Crusty bread is not traditional but can be enjoyed on the side if you aren’t strictly low-carb.

How To Store This Recipe

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to keep the soup creamy and avoid overcooking the kale. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
193
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

250 Calories
Fat
18 g
Carbs
8 g
Protein
12 g
Fiber
3 g
Sugar
3 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

4.8 out of 5
★★★★★
10 Ratings
5 star
8
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Raj
★★★★★
Apr 18, 2026
Perfect for a weekend dinner. I skipped a step accidentally but it still came out delicious with rich flavors.
Anya V.
★★★★★
Mar 21, 2026
Super easy recipe, took less than 45 minutes. Dad loved it, said it reminded him of home cooking.
Javed
★★★★★
Mar 12, 2026
Great recipe for a lazy weekend meal. Rich and warming, easy to tweak spice levels to my liking.
Johan
★★★★☆
Mar 12, 2026
I liked the soup but it was a bit too thick for my taste. Next time, I’ll add extra broth. Otherwise, solid flavors and easy prep.
Rajesh P.
★★★★★
Mar 05, 2026
Super flavorful, especially with the chorizo. Took just under an hour, worth every minute. My whole family asked for the recipe.
Amina Ali
★★★★★
Jan 23, 2026
I was surprised how easy it was to make. The soup was creamy and comforting without feeling heavy. Perfect for a quick dinner.
Sofia P.
★★★★★
Jan 11, 2026
Loved making this on a rainy day. The soup was creamy and the chorizo brought great depth of flavor.
Tomasz
★★★★★
Dec 21, 2025
The soup had a nice balance between smoky and fresh. Took about 40 minutes, which was totally worth it.
Kenji
★★★★★
Dec 21, 2025
Really liked how easy it was to make. My family loved the smoky flavor from the chorizo. Will do this again!
Lucia
★★★★☆
Dec 13, 2025
Really nice taste, but I’d add more broth next time. My guests enjoyed it though, super warming and filling.
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