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Vegan-Friendly Mushroom and Kale Stew

Vegan-Friendly Mushroom and Kale Stew

This hearty stew combines earthy mushrooms and nutritious kale for a comforting, plant-based meal that's perfect any day of the week. It's easy to make and full of rich flavors that will satisfy both vegans and meat-eaters alike.

No reviews yetUpdated: Mar 31, 2026
Prep Time 20 min
Cook Time 30 min
Total Time 50 min
Difficulty Medium

Ingredients 0/12

Why This Recipe Is So Popular

This stew is hearty and full of flavor, making it perfect for a cozy meal. It’s packed with nutritious ingredients like mushrooms and kale, which provide vitamins and minerals. Plus, it’s completely plant-based, so it’s great for anyone looking to eat more vegan meals.

Pro Cooking Tips

- Sauté the mushrooms until they release their moisture and start to brown for deeper flavor.
- Use fresh kale and remove the tough stems before adding it to the stew.
- Let the stew simmer gently to allow all the flavors to blend well.

Step 1

Heat some olive oil in a big pot over medium heat. Toss in the potatoes, carrots, celery, and onion, and cook them for about 3 to 5 minutes until everything smells nice and starts to soften. Pour in the broth along with one package of mushrooms, a pinch of salt, some herbes de Provence, pepper, and a bay leaf. Let it all simmer gently until the veggies are tender, around 15 to 20 minutes.

Step 2

While that’s cooking, put the kale in a separate pot and cover it with water. Turn the heat down to low and cook the kale until it’s nice and tender, about 5 to 8 minutes. Drain off any extra water once it’s done.

Step 3

Take the second package of mushrooms and roughly chop them. Then, carefully transfer about half of the cooked vegetables and broth into a blender. Hold the lid down securely (a kitchen towel works well for this) and pulse a few times before blending until smooth. Pour this puree back into the pot and repeat with the rest of the veggies and broth.

Step 4

Finally, stir in the cooked kale and the chopped mushrooms. Let everything simmer together for another 5 to 10 minutes, just until the mushrooms soften. Taste and adjust seasoning if needed, then it’s ready to enjoy!

Best Ways To Serve

Serve this stew with crusty bread or over a bed of steamed rice or quinoa. Adding a sprinkle of fresh herbs like parsley or thyme on top can brighten the dish. For extra protein, consider pairing it with a side of roasted chickpeas or a simple bean salad.

How To Store Leftovers

Store leftover stew in an airtight container in the refrigerator for up to 4 days. It also freezes well—just portion it out and freeze for up to 3 months. When reheating, add a splash of water or vegetable broth if it has thickened too much.
331
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
25 g
Protein
5 g
Fiber
5 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

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