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Creamy Broccoli and Quinoa Soup

Creamy Broccoli and Quinoa Soup

A comforting soup combines the wholesome goodness of quinoa with tender broccoli in a rich, creamy base. It’s perfect for a cozy meal that’s both nutritious and satisfying.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 45 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/13

Why This Recipe Is A Favorite

This soup is both comforting and nutritious. It combines creamy textures with the fresh taste of broccoli and the hearty bite of quinoa. It’s perfect for a cozy meal that also supports a healthy lifestyle.

Kitchen Advice

- Use fresh or frozen broccoli depending on what you have on hand. Frozen works well and saves prep time.
- Rinse quinoa thoroughly before cooking to remove its natural bitterness.
- For extra creaminess, blend a portion of the soup before adding the quinoa back in.

Step 1

Bring 2 cups of water and the quinoa to a boil in a saucepan. Once it’s boiling, lower the heat to medium-low, cover it, and let it simmer until the quinoa is nice and tender, about 15 to 20 minutes.

Step 2

Meanwhile, heat some oil in a large pot over medium heat. Toss in the chopped onion and cook, stirring occasionally, until it becomes soft and translucent—this usually takes around 5 minutes. Then add the vegetable stock, broccoli, sweet potato, and a pinch of salt. Bring everything up to a boil, then turn the heat down and let it simmer until the broccoli and sweet potato are really tender, about another 15 to 20 minutes.

Step 3

Take the pot off the heat, and use an immersion blender to puree the soup until it’s smooth and creamy. Stir in a little nutmeg, garam masala, and pepper to give it some warmth and depth.

Step 4

Blend the cashews with half a cup of water in a high-speed blender until completely smooth. Pour this creamy cashew mixture back into the soup and heat it gently until it just starts to boil.

Step 5

To serve, spoon about a third of a cup of the cooked quinoa into the center of each bowl and ladle the soup around it. Enjoy!

Serving Ideas To Try

Serve with crusty bread or a simple green salad for a complete meal. A sprinkle of grated Parmesan or a dollop of Greek yogurt on top can add extra flavor and richness.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it becomes too thick. This soup also freezes well for up to 2 months.
190
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

250 Calories
Fat
10 g
Carbs
30 g
Protein
8 g
Fiber
6 g
Sugar
4 g
Sodium
400 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Anya Petrova
★★★★★
Jan 31, 2026
Made this on a busy night, was ready fast and tasted great. Added a squeeze of lemon for freshness. Will do again.
Yara K.
★★★★★
Jan 19, 2026
I loved how creamy it was without cream. Added a touch of lemon juice at the end for brightness. Super yum!
Sofia
★★★★★
Jan 07, 2026
Turned out great even though I forgot to blend some of the broccoli. Will make again but fully blended next time.
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