Pumpkin seeds are a delicious and nutritious snack that’s easy to prepare at home. With simple steps and a few ingredients, you’ll have crunchy, flavorful seeds perfect for snacking or adding to your favorite dishes.
Prep Time10 min
Cook Time10 min
Total Time20 min
Difficulty
Easy
Cooking Techniques
Rinse the seeds well and pat them dry before roasting to ensure they crisp up nicely.
Roast seeds at a low temperature (around 300°F or 150°C) for even cooking and to avoid burning.
Experiment with different seasonings like cinnamon sugar, chili powder, or garlic salt for unique flavors.
Ingredients
0/8
Why This Dish Is Worth Trying
Pumpkin seeds are a tasty and nutritious snack packed with protein, healthy fats, and important minerals. They add a satisfying crunch to many dishes and can be easily roasted or seasoned to suit your taste. Plus, they are a great way to use up pumpkin scraps and reduce food waste.
Step 1
Put the pumpkin seeds in a container with a lid. Add the Worcestershire sauce, hot pepper sauce, bacon grease, and a bit of liquid smoke. Give everything a good stir, cover it up, and let it sit in the fridge overnight so the flavors really soak in.
Step 2
When you’re ready to cook, preheat your oven’s broiler and move the rack to about 6 inches from the heat. Use a slotted spoon to scoop the seeds out of the marinade and into a bowl. Toss them with cayenne pepper and garlic salt until they’re evenly coated.
Step 3
Spread the seeds out in a single layer on a baking sheet and sprinkle a little extra salt on top. Pop them under the broiler and roast until they’re golden and toasted, which should take around 8 minutes. Make sure to stir or flip the seeds a couple of times while they’re cooking so they brown evenly.
Step 4
Once they’re done, let them cool to room temperature before digging in. Enjoy!
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Best Ways To Serve
Sprinkle roasted pumpkin seeds over salads, soups, or yogurt for added texture and nutrition. They also make a perfect crunchy topping for oatmeal or smoothie bowls. Enjoy them as a healthy snack straight from the oven or toss them into your favorite trail mix.
Storage Advice
Store cooled pumpkin seeds in an airtight container to keep them fresh and crunchy. Keep them in a cool, dry place or refrigerate for longer shelf life. Properly stored, they can last up to two weeks without losing flavor or crunch.
Frequently Asked Questions
Can I use roasted pumpkin seeds instead of raw for this recipe?
It's best to use raw pumpkin seeds to properly absorb the marinade and achieve the right texture when broiled.
How long should I marinate the pumpkin seeds?
Marinate the seeds overnight in the fridge to let the flavors fully develop.
Can I skip the bacon grease if I want a vegetarian version?
Yes, you can omit bacon grease or substitute it with olive oil for a vegetarian option.
What if I don’t have liquid smoke flavoring?
You can leave it out or add a small amount of smoked paprika to mimic the smoky flavor.
How do I know when the pumpkin seeds are done roasting?
They should be golden and toasted, which usually takes about 8 minutes under the broiler.
Can I adjust the spice level in this recipe?
Absolutely, you can reduce or increase the cayenne pepper and hot sauce to match your heat preference.
Should I rinse the pumpkin seeds after marinating?
No, just use a slotted spoon to remove them from the marinade and coat with the spices before roasting.
How should I store leftover roasted pumpkin seeds?
Keep them in an airtight container at room temperature for up to a week to maintain freshness.
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