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Spicy Pumpkin and Pineapple Chili

Spicy Pumpkin and Pineapple Chili

A vibrant chili combines the sweetness of pineapple with the warm spice of pumpkin for a unique twist on a classic comfort dish. It’s perfect for cozy nights when you want something hearty with a little kick.

★★★★☆4.8(10 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 27 min
Total Time 47 min
Difficulty Medium

Ingredients 0/20

Why This Recipe Works

This dish combines the warmth of spices with the natural sweetness of pumpkin and pineapple. It offers a unique balance of flavors that is both comforting and exciting. Plus, it’s packed with nutrients and perfect for chilly days.

Helpful Tips For Cooking

- Use fresh pineapple for the best flavor, but canned works in a pinch.
- Simmer the chili slowly to let the spices blend well.
- Adjust the heat by adding more or less chili powder to suit your taste.

Step 1

Set your oven rack about 6 inches from the top and turning on the broiler to preheat. Spread the corn and pineapple evenly on a baking sheet, then pop it under the broiler for 2 to 4 minutes until they get a nice, light char. Keep an eye on them so they don’t burn!

Step 2

While that’s happening, heat some olive oil in a skillet over medium heat. Toss in the onion, mushrooms, yellow bell pepper, carrot, and garlic along with chili powder, oregano, cumin, salt, and pepper. Cook everything together, stirring occasionally, until the veggies soften up and all those spices smell amazing—this should take about 10 to 15 minutes.

Step 3

Once the corn and pineapple are done, add them to a large pot along with the sautéed veggies, vegetable broth, diced tomatoes, pumpkin puree, black beans, coconut milk, and a handful of fresh cilantro. Bring everything to a boil, then lower the heat and let it simmer gently for 10 to 15 minutes so all the flavors can meld together.

Step 4

Serve it up warm and top each bowl with some shredded Cheddar cheese for a little extra richness. Enjoy!

Serving Tips

Serve this chili with a side of warm cornbread or over steamed rice. A dollop of sour cream or a sprinkle of fresh cilantro adds a nice touch. It also pairs well with a crisp green salad.

How To Refrigerate This Dish

Let the chili cool completely before transferring it to an airtight container. Store it in the refrigerator for up to four days. You can also freeze portions for up to three months and thaw overnight before reheating.
306
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

280 Calories
Fat
12 g
Carbs
35 g
Protein
7 g
Fiber
8 g
Sugar
12 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

4.8 out of 5
★★★★★
10 Ratings
5 star
8
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Hana
★★★★★
May 09, 2026
I was surprised how easy it was to make and how well the pumpkin worked with chili spices. Definitely a keeper!
Lucas M.
★★★★★
Apr 06, 2026
Super easy to prepare on a busy weeknight. The flavors were bold and the pumpkin made it hearty.
Tomoko
★★★★★
Apr 01, 2026
Quick to make and very satisfying. The sweet and spicy combo was a nice surprise for dinner last night.
Ivan P.
★★★★★
Apr 01, 2026
Followed the recipe exactly, and it turned out fantastic. My friends came over and kept asking for the recipe.
Mei Ling
★★★★☆
Mar 30, 2026
Nice combo of spicy and sweet; I added extra chili flakes for more heat. Easy enough for a busy weeknight dinner.
Fatima N.
★★★★★
Mar 15, 2026
Just the right amount of heat, loved the sweet and spicy combo. Took my time cooking but definitely worth it. Guests were impressed!
David S.
★★★★★
Mar 13, 2026
Quick prep, great taste, and my whole family enjoyed it. Perfect for when you want something different but simple.
Daniel
★★★★★
Mar 11, 2026
Made this on a weeknight, super easy and the flavors blended perfectly. Will definitely keep this one in rotation.
Ahmed
★★★★☆
Dec 23, 2025
Tasted great but I’ll reduce the pineapple next time. Still a nice texture and easy to prepare, tho.
Elena
★★★★★
Dec 18, 2025
The spicy and sweet combo was amazing. Cooked it for guests and everyone asked for the recipe—even picky eaters.
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