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Southwest Veggie Medley Stew

Southwest Veggie Medley Stew

This hearty stew is packed with vibrant vegetables and bold southwestern flavors that will warm you up on any chilly day. It's easy to make and perfect for a cozy weeknight dinner everyone will enjoy.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 3 hr
Total Time 3 hr 15 min
Difficulty Hard

Ingredients 0/15

What Makes This Recipe So Good

This stew is full of vibrant flavors and hearty vegetables that make it both satisfying and nutritious. It’s a great way to enjoy a comforting meal that’s also packed with fiber and vitamins. The blend of spices gives it a warm, smoky taste that feels like a hug in a bowl.

Cooking Techniques

- Use fresh vegetables for the best texture and flavor.
- Let the stew simmer gently to allow the spices to meld together.
- Taste and adjust seasoning before serving to balance the flavors.

Step 1

Brown the beef in a large pot over medium heat, making sure it’s cooked evenly on all sides. Once the meat is nicely browned, add the chopped onion, garlic, zucchini, squash, and tomatoes. Give everything a good stir and let it cook for about 3 to 5 minutes until the veggies start to soften.

Step 2

Sprinkle in the chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Mix those spices in well so the flavors really come together. Pour in the chicken broth and cream, then cover the pot. Turn the heat down to low and let it simmer gently for around 2 hours—this slow cooking helps all the flavors meld beautifully.

Step 3

After the stew has simmered, stir in the corn. Put the lid back on and bump the heat up just a little to medium-low. Let it cook for another 45 minutes. If the stew gets too thick for your liking, just add a splash of water to loosen it up until it’s just right.

Serving Guide

Serve this stew with warm cornbread or over a bed of fluffy rice for a complete meal. A dollop of sour cream or a sprinkle of fresh cilantro can add a nice touch of creaminess and freshness. It also pairs well with a crisp green salad on the side.

How To Keep It Fresh

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will deepen as it sits. You can also freeze portions for up to 3 months—just thaw and reheat gently on the stove or in the microwave.
48
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

250 Calories
Fat
8 g
Carbs
20 g
Protein
25 g
Fiber
5 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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