This vibrant casserole is packed with fresh vegetables and hearty flavors, making it a perfect wholesome meal for any day. It’s easy to prepare and will leave you feeling nourished and satisfied.
Prep Time25 min
Cook Time1 hr 3 min
Total Time1 hr 28 min
Difficulty
Hard
Practical Cooking Tips
Use fresh, organic vegetables for the best flavor and texture.
Don’t overcook the greens; they should stay bright and slightly crisp.
Add a splash of lemon juice or vinegar at the end to brighten the flavors.
Ingredients
0/12
Why This Recipe Works
Packed with fresh vegetables and plant-based protein, making it both nutritious and satisfying. It’s a vibrant way to enjoy a comforting meal without any animal products. Plus, it’s easy to customize with your favorite greens and spices.
Step 1
Warm some olive oil in a large pot over medium heat. Toss in the chopped onion and cook it, stirring occasionally, until it softens—this should take about 3 minutes. Next, pour in the vegetable broth and turn the heat up to high so it comes to a boil. Once boiling, add the lentils, then lower the heat to medium and let everything simmer gently until the lentils are tender, which usually takes around 45 minutes.
Step 2
After the lentils are cooked, stir in the kale, Swiss chard, and mustard greens. Let the mixture simmer for another 5 to 10 minutes until the greens are nice and tender. Then, mix in the nutritional yeast, garlic powder, thyme, pepper, and salt to give it a flavorful boost. Take the pot off the heat and let it cool for about 10 minutes.
Step 3
Once it’s cooled a bit, carefully transfer the soup to a blender and puree it until smooth. Pour the creamy mixture back into the pot and warm it through for about 5 more minutes before serving.
30
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
How To Present This Dish
Serve warm with a side of crusty bread or a fresh salad. It pairs well with a tangy vegan yogurt or a light tahini drizzle to add creaminess and extra flavor.
Refrigeration Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the oven to keep the vegetables tender. For longer storage, freeze in portions and thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I use other greens instead of kale, Swiss chard, and mustard greens?
Yes, you can substitute with spinach, collard greens, or beet greens based on your preference.
Do I need to soak the lentils before cooking?
No, lentils do not require soaking and can be added directly to the boiling broth.
How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of hot sauce when seasoning.
Can I use dried herbs instead of fresh thyme?
Yes, dried thyme works well; just use about half the amount called for in fresh herbs.
Is it possible to make this recipe in a slow cooker?
Yes, sauté the onions first, then add all ingredients except nutritional yeast and blend after cooking.
How long can I store leftovers in the fridge?
Store leftovers in an airtight container for up to 4 days.
Can I freeze this casserole?
Yes, it freezes well for up to 3 months. Thaw overnight before reheating.
What can I use instead of nutritional yeast?
You can use vegan cheese shreds or miso paste for a similar savory flavor.
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