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Kale Pesto and Sweet Potato Soup (Vegan-Friendly)

Kale Pesto and Sweet Potato Soup (Vegan-Friendly)

This comforting soup combines the earthiness of kale pesto with the natural sweetness of roasted sweet potatoes for a deliciously vibrant meal. It’s easy to make, packed with nutrients, and perfect for cozy evenings.

★★★★☆4(1 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 10 min
Total Time 40 min
Difficulty Medium

Ingredients 0/19

Why This Recipe Stands Out

This soup is a wonderful blend of earthy sweetness from the potatoes and vibrant, fresh flavors from the kale pesto. It’s hearty, nourishing, and perfect for any season. Plus, it’s completely plant-based, making it a great choice for those following a vegan diet.

Best Cooking Tips

- Roast the sweet potatoes until they are soft and caramelized for deeper flavor.
- Use fresh kale for the pesto to keep the taste bright and vibrant.
- Blend the soup until smooth for a creamy texture, or leave it slightly chunky if you prefer more bite.

Step 1

Lightly heat some olive oil in a large pot over medium heat until it’s shimmering. Toss in the celery and onion, and cook them for about 3 to 4 minutes until they soften up. Then add the garlic and cook for another minute until it smells amazing. Pour in the broth along with turmeric, ginger, cayenne, cumin, salt, and pepper. Bring everything to a boil.

Step 2

Carefully transfer the mixture to a high-speed blender and blend on high for about a minute until smooth. Add in the mashed sweet potato and coconut milk, then blend again for around 4 minutes until the soup is nice and creamy. If it feels too thick, just stir in a little more broth or water. Set it aside and keep it warm.

Step 3

Make the kale pesto by combining the kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Blend on high, scraping down the sides now and then, until it turns into a thick paste—this usually takes about 3 minutes. Slowly drizzle in the olive oil, one tablespoon at a time, blending after each addition. If the pesto feels too thick, add a bit more oil or a splash of lemon juice to loosen it up.

Step 4

When you’re ready to serve, ladle the warm soup into bowls and spoon some of that fresh pesto right on top. Enjoy!

Serving Inspiration

Serve warm with a crusty bread or a sprinkle of toasted nuts on top for extra crunch. A side salad or some garlic toast also pairs nicely and makes the meal more filling.

Leftover Storage Guide

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally. This soup can also be frozen for up to 2 months—just thaw overnight before reheating.
365
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

220 Calories
Fat
15 g
Carbs
18 g
Protein
5 g
Fiber
5 g
Sugar
5 g
Sodium
400 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

4 out of 5
★★★★★
1 Ratings
5 star
0
4 star
1
3 star
0
2 star
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1 star
0

Rate This Recipe

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User Reviews

Erik J.
★★★★☆
Dec 12, 2025
Loved the taste but found it a bit thick, so I added extra water next time. Will make again though.
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