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Kale, Brussels Sprout, and Quinoa Slaw

Kale, Brussels Sprout, and Quinoa Slaw

This vibrant slaw is a fresh and healthy way to enjoy crunchy veggies paired with protein-packed quinoa. Perfect as a light lunch or a colorful side, it’s easy to make and full of bright flavors.

★★★★☆4.9(16 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 10 min
Total Time 30 min
Difficulty Medium

Ingredients 0/17

Why This Dish Is So Satisfying

Brimming with vibrant vegetables and protein-rich quinoa, making it both nutritious and satisfying. It’s a great way to enjoy seasonal greens in a fresh, crunchy salad that feels light but keeps you full.

Helpful Tips For Cooking

- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Massage the kale lightly with a bit of olive oil or lemon juice to soften it and reduce bitterness.
- Toast the Brussels sprouts slightly in a pan for a deeper, nutty flavor before adding them raw.

Step 1

Blend the shallots, vinegar, lemon juice, maple syrup, olive oil, salt, and pepper in a food processor until the dressing is nice and smooth. Set that aside for now.

Step 2

Line a small baking sheet with foil. In a non-stick pan over medium heat, toss in the hazelnuts, sugar, and a pinch of cayenne. Stir everything with a silicone spatula as the sugar melts and coats the nuts, which should take about 5 minutes. Keep an eye on the heat so the sugar doesn’t burn.

Step 3

Once the nuts are coated and sticky, spread them out on the foil-lined sheet to cool. When they’re cool enough to handle, break them into smaller pieces by hand.

Step 4

While the nuts are cooling, remove the stems from the kale and chop the leaves into bite-sized pieces. Shred the Brussels sprouts thinly using a mandoline or a sharp knife, discarding the tough ends.

Step 5

Toss the kale and Brussels sprouts together in a large bowl. Add the broken hazelnuts, cooked quinoa, pomegranate seeds, green onions, and cheese.

Step 6

Pour the dressing over the salad and mix everything well. Serve right away for the freshest flavor.

Serving Suggestions

Serve this slaw as a refreshing side to grilled chicken or fish. It also works well as a topping for tacos or inside a wrap for a healthy lunch option.

Leftover Care Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Keep any dressing separate until ready to serve to maintain the salad’s crisp texture.
365
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

220 Calories
Fat
12 g
Carbs
22 g
Protein
6 g
Fiber
5 g
Sugar
8 g
Sodium
150 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (16)

4.9 out of 5
★★★★★
16 Ratings
5 star
14
4 star
2
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Anika
★★★★★
May 05, 2026
Brought this to a potluck and it disappeared fast. Crunchy and flavorful, even picky eaters enjoyed it. Great recipe!
Daria K.
★★★★★
Apr 30, 2026
My go-to salad now. Quick to prepare and packs a nice crunch. Perfect for a light dinner or side dish.
Diego
★★★★★
Apr 29, 2026
The balance of bitterness and nuttiness worked well. Easy to follow, and I’m definitely making it again soon.
Lukas
★★★★★
Apr 18, 2026
Made this for a relaxed Sunday lunch. It was fresh, bright, and just what I needed on a warm day.
Sara
★★★★☆
Apr 12, 2026
The flavors were good but I found it a bit dry. Next time I’ll add more dressing or avocado for creaminess.
Mateo
★★★★★
Mar 13, 2026
Served this at a dinner party and everyone asked for the recipe. Really fresh and great mix of flavors.
Priya K.
★★★★★
Feb 28, 2026
The mix of textures was spot on. I added a pinch of chili flakes for some kick — turned out great and fresh!
Amir
★★★★★
Feb 17, 2026
Made a big batch for the week. Held up nicely in the fridge, and the flavors got even better after a day.
Thandi
★★★★☆
Feb 15, 2026
Tasty and healthy, but I’d add more seasoning next time. Otherwise, pretty straightforward and perfect for a quick dinner.
Nia
★★★★★
Feb 14, 2026
This was my first try with quinoa and it turned out great. The balance between kale and Brussels sprouts was perfect.
Elena F.
★★★★★
Feb 05, 2026
Everyone in the family loved it, especially the quinoa bite. The recipe was straightforward and quick to make.
Naomi
★★★★★
Jan 24, 2026
So simple to make and really fresh tasting. Served it with grilled chicken and got lots of compliments.
Luis
★★★★★
Jan 09, 2026
Loved how fresh it felt, and the quinoa gave it some substance. Great recipe for a light lunch or side dish.
Jeroen
★★★★★
Jan 04, 2026
Nice mix of textures and colors, perfect for a light dinner. I was surprised how easy it was to prepare.
Omar S.
★★★★★
Dec 20, 2025
The dressing is light but flavorful, quinoa made it filling. Perfect as a side dish or quick lunch on the go.
Anya
★★★★★
Dec 19, 2025
Tried this on a whim and it turned out amazing! My family loved the crunchy texture and tangy dressing.
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