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Filling Lentil Stew for Plant-Based Diets

Filling Lentil Stew for Plant-Based Diets

A hearty lentil stew is perfect for anyone looking to enjoy a warm, satisfying meal that's completely plant-based. Packed with rich flavors and wholesome ingredients, it’s a simple recipe that’s both nutritious and comforting.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 1 hr 10 min
Total Time 1 hr 40 min
Difficulty Hard

Ingredients 0/18

Why This Recipe Stands Out

This stew is packed with protein and fiber, making it both nutritious and satisfying. It uses simple ingredients that come together to create a rich, comforting meal perfect for any season. Plus, it’s entirely plant-based, making it great for those looking to eat more sustainably.

Cooking Pointers

- Rinse the lentils thoroughly before cooking to remove any dust or debris.
- Simmer the stew gently to allow flavors to deepen without overcooking the lentils.
- Add fresh herbs like cilantro or parsley at the end for a burst of freshness.

Step 1

Bring the water and lentils to a boil in a large pot. Once it’s boiling, cover the pot, turn the heat down to low, and let the lentils simmer until they’re tender—this should take about 15 to 20 minutes. Next, crank the heat back up to high and pour in the wine. Let it bubble away for about a minute to cook off the alcohol. Then, lower the heat to medium-low again, cover the pot, and let it simmer for another 3 minutes.

Step 2

Now it’s time to add the rest of the ingredients: carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Give everything a good stir, then let it cook gently, stirring regularly, until the vegetables are soft and all the flavors have melded together nicely. This will take anywhere from 45 minutes to an hour, so be patient and enjoy the delicious aroma filling your kitchen!

Serving Tips

Enjoy the stew with a side of warm whole-grain bread or steamed rice to make it more filling. A simple green salad or roasted vegetables can add extra texture and color to your meal. Garnishing with a squeeze of lemon juice can brighten the flavors beautifully.

Storing Food Safely

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the stew. This dish also freezes well—just thaw overnight in the fridge before reheating.
249
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

250 Calories
Fat
1.5 g
Carbs
45 g
Protein
18 g
Fiber
15 g
Sugar
8 g
Sodium
400 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
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4 star
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3 star
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2 star
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1 star
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User Reviews

David N.
★★★★★
Dec 26, 2025
Didn’t expect how easy it would be. The lentils were perfectly cooked and the flavors blended well.
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