Eggplant Roll-Ups Accompanied by Bell Pepper Sauce

flavorful eggplant roll-ups are a delicious way to enjoy a healthy meal packed with vibrant veggies. Paired with a zesty bell pepper sauce, they make for a perfect appetizer or light dinner that’s sure to impress.

Cooking Tips You Should Know

Use a mandoline or sharp knife to slice the eggplant thinly and evenly for easy rolling.
Salt the eggplant slices before cooking to remove any bitterness and excess moisture.
Roast or grill the eggplant for a smoky flavor that complements the sweet bell pepper sauce.

Ingredients 0/9

4 tablespoons olive oil, divided ½ onion, minced 2 red bell peppers, chopped ½ cup vegetable broth salt and pepper to taste 2 eggplant, sliced lengthwise into strips 1 (6 ounce) package mozzarella cheese, cubed 2 firm red tomatoes, finely cubed 1 tablespoon chopped fresh basil, or to taste

What Makes This Recipe So Great

This dish offers a delightful blend of tender eggplant and vibrant bell pepper sauce. It’s both colorful and packed with flavor, making it a great choice for a light yet satisfying meal. Plus, it’s a creative way to enjoy vegetables in a fun, rolled-up form.

Step 1

Lightly heat 2 tablespoons of olive oil in a skillet over high heat. Toss in the onion and cook, stirring occasionally, until it turns a nice golden brown, about 3 to 5 minutes. Then add the bell peppers, turn the heat down to low, and let everything cook together for another 5 minutes. Pour in the vegetable broth and let it simmer, stirring now and then, for about 10 minutes.

Step 2

While that’s cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Quickly brown the eggplant slices on both sides — you want them soft enough to roll without breaking, but still holding their shape.

Step 3

Once the pepper mixture is ready, transfer it to a food processor and blend until smooth. Season with salt and pepper to taste, then set it aside and preheat your oven to 400°F (200°C).

Step 4

In a bowl, mix together the mozzarella, chopped tomatoes, and basil. Give it a good stir and season with a pinch of salt and pepper.

Step 5

Lay out the eggplant slices on some parchment paper. Spoon a bit of the cheese mixture onto one end of each slice, then roll them up and place the rolls seam-side down in a casserole dish.

Step 6

Pop the dish in the oven and bake until the cheese is melted and bubbly, about 10 minutes. When they're done, serve the roll-ups warm with the bell pepper sauce on the side.

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By Ryan Parker

Ryan shares simple recipes made for everyday cooking and easy family meals.

Serving Ideas For Family Meals

Serve alongside a fresh green salad or a simple grain like quinoa or couscous. A sprinkle of fresh herbs such as basil or parsley on top adds brightness. This dish also pairs well with crusty bread to soak up the flavorful sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the eggplant tender. The sauce can be stored separately to maintain its fresh taste and texture.