Easy Cauliflower Mash

A creamy and comforting side dish is a healthier twist on traditional mashed potatoes. With just a few simple ingredients, you can enjoy a delicious and low-carb alternative that’s quick to make and perfect for any meal.

Cooking Hints

Steam the cauliflower until very tender for the smoothest mash.
Use a food processor or blender for a creamier texture.
Add a little garlic or herbs to boost the flavor without extra calories.

Ingredients 0/6

4 cups chopped cauliflower 2 tablespoons water ½ (8 ounce) package cream cheese, cubed 1 tablespoon butter 2 green onions, chopped salt and ground black pepper to taste

What Makes This Recipe Special

A great way to enjoy a creamy, comforting side without the extra carbs. It’s light, nutritious, and quick to make, perfect for busy weeknights or when you want something healthy and satisfying.

Directions

Place the cauliflower in a microwave-safe bowl with a little water and microwave it for about 6 to 7 minutes, until it’s nice and tender. No need to drain the water afterward. Add the cream cheese and butter right into the bowl, then mash everything together until it’s smooth and creamy. Stir in the chopped green onions, and season with salt and pepper to taste. Give it a final mix, and you’re ready to enjoy!

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people cooked this recipe

By Daniel Wilson

Daniel focuses on practical recipes with clear steps and familiar ingredients.

Best Serving Ideas

Pair this mash with grilled chicken, roasted vegetables, or a hearty stew. It also works well as a base for saucy dishes like curry or meatballs to soak up all the flavors.

Food Storage Guide

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth to bring back the creaminess.