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Hearty Salmon Lentil Salad

Hearty Salmon Lentil Salad

This vibrant salad combines tender lentils with flaky salmon for a nutritious and satisfying meal. Perfect for a quick lunch or light dinner, it’s packed with flavor and wholesome ingredients that will keep you energized.

★★★★★5(8 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 15 min
Total Time 30 min
Difficulty Medium

Ingredients 0/12

Why This Recipe Is So Loved

This salad is packed with protein and fiber, making it both filling and nutritious. The combination of tender lentils and flaky salmon provides a satisfying texture and rich flavor. It's a perfect meal for a healthy lunch or light dinner.

Tips For Better Flavor

- Rinse the lentils well before cooking to remove any debris.
- Use fresh or canned salmon, but drain it well if using canned to avoid sogginess.
- Let the salad cool slightly before serving to allow the flavors to meld together.

Step 1

Cook the lentils in a small pot with just enough water to cover them. Let them simmer over medium heat until they're tender, which usually takes about 10 to 15 minutes. Once they're done, set them aside to cool.

Step 2

Preheat your oven’s broiler and position the rack about 6 inches from the heat. Place the salmon under the broiler and cook it until it flakes easily with a fork, around 5 to 7 minutes per side. When it’s cooked through, chop it up and let it cool.

Step 3

While the salmon is cooking, heat a small skillet over medium-high heat and cook the bacon until it’s nice and crispy, about 7 to 10 minutes. Chop the bacon once it’s cool enough to handle.

Step 4

In a large bowl, combine the cooled lentils, salmon, bacon, red onion, mozzarella, and cucumber. In a separate small bowl, whisk together balsamic vinegar, olive oil, garlic, mustard, salt, and pepper. Drizzle this dressing over the salad and gently toss everything together until it’s well coated.

Serving Inspiration

Serve the salad on a bed of mixed greens or alongside crusty bread for a complete meal. It also pairs well with a light lemon vinaigrette or a dollop of Greek yogurt for extra creaminess.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may absorb more dressing over time, so toss gently before serving again to refresh the flavors.
173
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

350 Calories
Fat
15 g
Carbs
30 g
Protein
25 g
Fiber
10 g
Sugar
5 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Maya S.
★★★★★
Apr 18, 2026
Made this for a family gathering and everyone ate it up. The flavors were fresh and the salmon was cooked just right.
Yusuf
★★★★★
Mar 11, 2026
I was surprised how easy and filling this was. Lentils were perfectly cooked and salmon flaky – will make again.
Daniel
★★★★★
Mar 06, 2026
Easy to prepare and really flavorful. I added some chili flakes for a kick. Served this for guests and got great feedback.
Michael
★★★★★
Mar 04, 2026
I was surprised how easy it was to get the right textures. Really wholesome and fresh tasting, perfect for lunch.
Nadine
★★★★★
Jan 28, 2026
Quick to prepare, nice flavors. I was happy it didn’t take long and my family enjoyed the healthy twist.
Noor
★★★★★
Jan 21, 2026
Loved this healthy salad with a creamy dressing tweak. It was quick and my husband really appreciated the fresh flavors.
Elias
★★★★★
Jan 01, 2026
This was a hit at our family dinner. Loved the textures, and the salmon was cooked perfectly. Easy to follow recipe.
Matteo R.
★★★★★
Dec 30, 2025
Perfect recipe for prepping lunches. Keeps well and still tastes fresh after a couple of days. Really solid salad overall.
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