Delicious Brownies Featuring Avocado and Black Beans
brownies are a surprising twist on a classic treat, using avocado and black beans for added moisture and nutrition. They’re rich, fudgy, and perfect for anyone looking to enjoy a healthier dessert without sacrificing flavor.
Prep Time10 min
Cook Time25 min
Total Time35 min
Difficulty
Medium
Tips For Best Results
Make sure to blend the black beans and avocado until completely smooth for the best texture.
Avoid overbaking to keep the brownies soft and fudgy. Check with a toothpick around 20-25 minutes.
Use ripe avocado for a creamy consistency and subtle flavor that won’t overpower the chocolate.
Ingredients
0/8
Why This Dish Is So Special
These brownies are a great way to enjoy a rich, fudgy treat while adding some healthy ingredients. Using avocado and black beans boosts fiber and healthy fats, making them a bit more nutritious without sacrificing taste. They’re also naturally moist and perfect for those looking to try something different.
Directions
Heat your oven to 350°F (175°C) and lightly grease an 8-inch square baking dish with a tablespoon of coconut oil. In a small bowl, mix the flaxseed meal with water to create a "flax egg," then let it sit for about 5 minutes until it thickens. Next, add the flax egg, black beans, coconut sugar, avocado, and a couple of teaspoons of coconut oil to a food processor and blend everything until smooth. Toss in the cocoa powder, baking soda, and baking powder, and keep blending for a few minutes until the batter is nice and creamy. Pour the batter into your prepared dish, sprinkle in the chocolate chips, and give it a gentle stir to mix them in before smoothing out the top. Pop it in the oven and bake for around 25 minutes, or until a toothpick inserted in the center comes out clean. Once it’s cooled a bit, cut into 16 squares and feel free to add a few extra chocolate chips on top for a little extra indulgence.
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Best Pairings For This Dish
These brownies are delicious on their own or served with a scoop of vanilla ice cream. You can also dust them with powdered sugar or drizzle with melted chocolate for an extra touch. Pair them with a cup of coffee or milk for a cozy treat.
Storing Leftovers
Store the brownies in an airtight container at room temperature for up to 3 days. For longer freshness, keep them in the fridge for up to a week. You can also freeze them individually wrapped for up to 3 months—just thaw before serving.
Frequently Asked Questions
Can I use regular eggs instead of flaxseed meal?
Yes, you can substitute 1 flax egg with 1 regular egg if you prefer.
Do I need to rinse the black beans before using them?
Yes, rinsing the beans removes excess sodium and improves the flavor.
What can I use if I don’t have coconut sugar?
Brown sugar, maple syrup, or regular granulated sugar can be used as substitutes.
Can I make these brownies gluten-free?
Yes, the recipe is naturally gluten-free since it uses black beans and no flour.
How should I store the brownies?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I freeze these brownies?
Yes, freeze cooled brownies in a sealed container for up to 3 months.
What texture should the batter have before baking?
The batter should be smooth and creamy with no visible bean chunks.
Can I add nuts or other mix-ins?
Absolutely, chopped nuts or dried fruit can be mixed in before baking for extra texture.
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