A hearty dish brings all the comforting flavors of traditional goulash while keeping it low in carbs and keto-friendly. It’s perfect for anyone craving a rich, satisfying meal without the extra starch.
Prep Time15 min
Cook Time2 hr
Total Time2 hr 15 min
Difficulty
Hard
Tips For Perfect Results
Use a heavy-bottomed pot to prevent sticking and promote even cooking.
Brown the meat well to develop deeper flavor before adding liquids.
Let the stew simmer gently to allow the spices to blend and the meat to become tender.
Ingredients
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Why This Dish Is So Satisfying
This dish combines rich, comforting flavors with a low-carb approach that fits perfectly into a keto lifestyle. It’s hearty and satisfying without the heavy carbs found in traditional versions. Plus, it’s easy to make and packed with protein and healthy fats.
Step 1
Melt some lard in a large pot over high heat. Toss in the onions and cook them, stirring now and then, until they’re nicely browned—this usually takes about 15 minutes. Once the onions are ready, take the pot off the heat, sprinkle in the paprika, and give it a quick stir to mix everything well without burning the spice.
Step 2
Add your meat to the pot and turn the heat back up to high. Cook the meat, stirring occasionally, until it’s browned all over—this should take around 5 to 10 minutes. Season everything with salt and pepper, then stir in the tomato paste until it’s fully combined.
Step 3
Pour in the water along with the garlic and cumin. Lower the heat to a gentle simmer, cover the pot, and let it cook slowly. Give it a stir every now and then, and keep going until the meat is super tender—this usually takes at least an hour and a half.
Step 4
Finally, stir in the marjoram and let the goulash cook for another 10 minutes to let the flavors blend. Then you’re good to go!
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people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
Perfect Side Pairings
Serve this stew over cauliflower rice or alongside steamed green vegetables to keep it keto-friendly. A dollop of sour cream or a sprinkle of fresh parsley adds a nice touch and extra creaminess.
How To Preserve This Dish
Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish also freezes well—portion it out and freeze for up to 3 months. Reheat gently on the stove to maintain the best texture.
Frequently Asked Questions
Can I use olive oil instead of lard?
Yes, olive oil can be used as a substitute, but lard adds a richer flavor and traditional texture.
How can I tell when the meat is tender enough?
The meat should be easy to pierce with a fork and break apart without resistance after simmering.
Is this recipe suitable for a slow cooker?
Yes, you can brown the meat and onions first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Can I add vegetables to this dish?
You can add low-carb vegetables like bell peppers or mushrooms, but avoid starchy ones to keep it keto-friendly.
What can I serve this with on a keto diet?
Serve with cauliflower rice, zucchini noodles, or steamed greens for a low-carb meal.
How long can leftovers be stored?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this recipe dairy-free?
Yes, the recipe is naturally dairy-free as written.
Why do I need to remove the pot from heat before adding paprika?
Adding paprika off the heat prevents it from burning, which can make the dish bitter.
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