Cheesy Spaghetti Squash Delight

A dish combines the comforting flavors of melted cheese with the light, tender texture of spaghetti squash for a healthy twist on a classic favorite. It's easy to make and perfect for a cozy weeknight dinner.

★★★★☆4.7(3 reviews)Updated: Mar 31, 2026

Prep Time 15 min

Cook Time 15 min

Total Time 30 min

Difficulty Medium

Ingredients 0/8

1 (3 pound) spaghetti squash, halved and seeded 2 medium plum tomatoes, finely diced ½ cup shredded mozzarella cheese ¼ cup chopped fresh cilantro 2 ½ tablespoons grated Parmesan cheese (Optional) kosher salt and freshly ground black pepper to taste 1 dash hot pepper sauce (such as Frank's RedHot®) (Optional) 2 tablespoons grated Parmesan cheese, or to taste (Optional)

Why This Recipe Is So Delicious

A wonderful way to enjoy a low-carb alternative to traditional pasta. The cheesy flavor pairs perfectly with the mild, slightly sweet taste of the squash. It’s comforting, satisfying, and packed with nutrients.

Helpful Cooking Tips

- Make sure to cook the squash until it is tender enough to shred easily with a fork.
- Use freshly grated cheese for better melting and richer flavor.
- Don’t overcook the cheese; add it towards the end to keep it gooey and delicious.

Step 1

Pok the squash a few times with a fork and placing it on a microwave-safe plate. Microwave it on high for about 5 minutes, then turn it over and cook for another 5 minutes or until it’s nice and tender. Let it sit for a few minutes to cool down.

Step 2

Carefully cut the squash in half lengthwise and scoop out the seeds. Use a fork to scrape the inside and create spaghetti-like strands, then transfer those to a large bowl—save the shells for later.

Step 3

Mix in the tomatoes, mozzarella, cilantro, and about 2 1/2 tablespoons of Parmesan cheese with the squash strands. Give it a good stir and season with salt and pepper to taste.

Step 4

Spoon this cheesy mixture back into the squash shells, then pop them back in the microwave for a couple of minutes until everything is warmed through. Finish by sprinkling on the remaining Parmesan and adding a bit of hot sauce if you like a little kick.

What To Serve With This Dish

Serve this dish warm as a main course or a hearty side. It goes well with a fresh green salad or roasted vegetables. You can also add a sprinkle of fresh herbs like basil or parsley for extra color and flavor.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out the squash. For longer storage, you can freeze it, but the texture may change slightly.

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By Arjun Patel

Recipe Contributor

Arjun enjoys creating straightforward recipes that work well in real kitchens.