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Carrot-Top Infused Vegan Soup

Carrot-Top Infused Vegan Soup

This vibrant soup makes the most of carrot tops, turning usually discarded greens into a delicious, nutrient-packed meal. It's easy to prepare and perfect for cozying up on a chilly day with wholesome, plant-based goodness.

★★★★★5(4 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 15 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why This Recipe Is A Favorite

This soup makes great use of carrot tops, reducing food waste while adding a fresh, herbaceous flavor. It’s light, nourishing, and completely plant-based, perfect for a healthy meal any day of the week.

Helpful Chef Tips

- Wash carrot tops thoroughly to remove any dirt or grit.
- Sauté the aromatics first to deepen the soup’s flavor.
- Blend the soup until smooth for a creamy texture without dairy.

Directions

Warm up some coconut oil in a big pot over medium heat. Toss in the chopped carrots, celery, onion, garlic, and a star anise pod. Cook everything together, stirring now and then, until the onions look soft and translucent—this usually takes about 5 to 7 minutes. Next, pour in the vegetable broth and bring it all to a gentle boil. Once boiling, add the carrot tops, fresh basil, and tarragon to the pot. Let it simmer for around 5 minutes until the greens have wilted nicely. Season the soup with salt and pepper to taste. Before serving, don’t forget to fish out the star anise and enjoy!

Serving Style Ideas

Serve warm with a drizzle of olive oil and a sprinkle of toasted seeds or nuts for crunch. Pair it with crusty bread or a simple green salad to make a complete meal.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens too much. This soup also freezes well for up to 2 months.
49
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

90 Calories
Fat
7 g
Carbs
7 g
Protein
2 g
Fiber
3 g
Sugar
4 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (4)

5 out of 5
★★★★★
4 Ratings
5 star
4
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Tomas
★★★★★
Mar 23, 2026
Quick to prepare and fresh tasting. Perfect for a chilly evening, my partner enjoyed it too without any fuss.
Alia
★★★★★
Mar 08, 2026
Loved the fresh taste from the carrot tops. Took me less than 30 mins and came out nice and creamy.
Juliette
★★★★★
Feb 12, 2026
Made this on a whim and it turned out smooth and comforting. Took less than an hour and was great for dinner.
Mateo
★★★★★
Dec 08, 2025
Loved how fresh it tasted, used homemade vegetable broth which made it even better. Will cook again.
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