flavorful black bean soy burgers are a delicious and healthy alternative to traditional patties. Packed with protein and seasoned to perfection, they’re perfect for a quick weeknight dinner or a weekend cookout.
Prep Time15 min
Cook Time40 min
Total Time55 min
Difficulty
Hard
Practical Cooking Tips
Make sure to mash the beans well but leave some texture for a better bite.
Chill the mixture before forming patties to help them hold together.
Cook on medium heat to avoid burning while ensuring they cook through.
Ingredients
0/15
Why This Meal Is A Winner
These patties are packed with protein and fiber, making them a healthy and satisfying meal. They offer a great plant-based alternative that doesn’t skimp on flavor. Plus, they are easy to make and perfect for a quick weeknight dinner.
Directions
Warm your oven to 400°F (200°C) and lightly grease a baking sheet so the patties don’t stick. In a blender or food processor, combine the shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic. Blend everything until you get a smooth mixture, then transfer it to a large bowl. Next, mix in the wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and a pinch of salt. Once everything is well combined, shape the mixture into about seven patties and place them on your prepared baking sheet. Pop them in the oven and bake for 20 minutes, then flip the patties over and bake for another 20 minutes or until they’re nicely browned and cooked through. Let them cool a bit before serving, and enjoy!
225
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Serving Tips
Serve with fresh lettuce, tomato slices, and avocado on a toasted bun. Add your favorite condiments like spicy mayo or mustard. A side of sweet potato fries or a crisp salad pairs nicely.
How To Store This Recipe
Store cooked patties in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 1 month; just thaw before reheating. Reheat gently in a skillet or oven to keep them firm.
Frequently Asked Questions
Can I use canned edamame instead of frozen pods?
Yes, just make sure they are shelled and drained before blending.
What can I substitute for ricotta cheese?
You can use cottage cheese or a vegan cream cheese alternative if you prefer.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Can I cook these patties on the stovetop instead of baking?
Yes, cook over medium heat in a lightly oiled pan for about 5-7 minutes per side until browned.
Are these patties gluten-free?
No, they contain wheat bran and oats, which may have gluten. Use certified gluten-free oats and substitute wheat bran if needed.
How do I prevent the patties from falling apart?
Make sure the mixture is well blended and the oats and wheat bran are fully mixed in to help bind the patties.
Can I add other spices or vegetables to the mixture?
Yes, feel free to customize with your favorite herbs, spices, or finely chopped vegetables.
What is the purpose of egg whites in the recipe?
Egg whites help bind the ingredients together and improve the texture of the patties.
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