flavorful patties combine protein-packed black beans and quinoa for a hearty, satisfying meal. Perfect for a quick lunch or dinner, they're easy to make and deliciously healthy.
Prep Time15 min
Cook Time26 min
Total Time41 min
Difficulty
Medium
Cooking Pointers
Make sure to cook the quinoa fully before mixing to avoid a grainy texture.
Use a binder like an egg or flax egg to help the patties hold together better.
Cook the patties on medium heat to get a crispy outside without burning.
Ingredients
0/12
Why This Dish Is So Special
These patties are packed with protein and fiber, making them both filling and nutritious. They offer a great plant-based option that is flavorful and satisfying. Plus, they are easy to customize with your favorite spices and add-ins.
Step 1
Bring the vegetable broth, hoisin sauce, and sesame oil to a boil in a saucepan. Once it’s boiling, add the quinoa, lower the heat, cover, and let it simmer gently for about 20 minutes until the quinoa is tender. Take it off the heat and let it cool for a bit.
Step 2
In a large bowl, mash the black beans along with the eggs, breadcrumbs, water, garlic, salt, and pepper until everything is well combined. Stir in the cooled quinoa and mix until the mixture holds together.
Step 3
Heat some canola oil in a big skillet over medium-high heat. Scoop out about half a cup of the mixture for each patty and shape them however you like. Cook the patties for around 3 minutes on each side until they’re nicely browned and crispy. Once done, place them on a paper towel-lined plate to drain any excess oil.
327
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Guide
Serve these patties on a toasted bun with fresh lettuce, tomato, and avocado for a classic burger feel. They also go well with a side salad or sweet potato fries. For a lighter option, try serving them over mixed greens with a tangy dressing.
Reheating And Storage
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months; just thaw and reheat in a skillet or oven before serving.
Frequently Asked Questions
Can I use water instead of vegetable broth for cooking the quinoa?
Yes, water can be used, but vegetable broth adds more flavor to the quinoa.
How can I make the patties bind better if they are too crumbly?
Try adding an extra egg or a little more mashed black beans to help the mixture hold together.
Can I bake the patties instead of frying them?
Yes, bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through for even cooking.
What can I use instead of bread for the binder?
You can substitute with breadcrumbs, oats, or crushed crackers.
How do I store leftover patties?
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Can I make the patties ahead of time?
Yes, you can prepare the mixture and shape the patties a day ahead; keep them covered in the fridge until cooking.
Are these patties suitable for freezing?
Yes, freeze cooked patties in a single layer, then transfer to a bag or container for up to 1 month.
What oil is best for frying the patties?
Canola oil is recommended for its neutral flavor and high smoke point, but vegetable or sunflower oil works too.
These flavorful meatballs are simmered in a rich, spicy tomato sauce that brings a delicious Mexican twist to a classic dish. Served alongside fluffy ...
Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
