Tuna Burgers Suitable for Paleo Eating

tuna burgers are a delicious and healthy way to enjoy a Paleo-friendly meal without sacrificing flavor. Packed with fresh ingredients and simple seasonings, they’re perfect for a quick lunch or dinner that feels both satisfying and light.

Tips For Perfect Results

Use fresh or high-quality canned tuna for the best flavor and texture.
Chill the patties before cooking to help them hold together better.
Cook on medium heat to avoid drying out the fish while achieving a nice crust.

Ingredients 0/9

2 (8 ounce) cans tuna, drained 2 tablespoons soy sauce ¼ cup chopped cilantro 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon grated ginger root 3 eggs ½ cup almond meal 1 tablespoon olive oil, for frying

What Makes This Recipe Unique

These burgers are packed with protein and healthy fats, making them a great choice for anyone following a paleo lifestyle. They are flavorful, easy to make, and use whole, natural ingredients that fuel your body without processed fillers.

Step 1

Combin the tuna, soy sauce, cilantro, olive oil, lemon juice, ginger, eggs, salt, pepper, and almond meal in a bowl. You can mix everything together by hand or use a food processor until the mixture comes together and feels firm enough to shape. Once it’s ready, divide the mixture into four equal portions and gently shape them into patties.

Step 2

Heat a tablespoon of olive oil in a grill pan or skillet over medium heat. When the oil is hot, add the patties and cook them for about 5 minutes on each side. You want them to be nicely browned and cooked through but still moist inside. Once they're done, take them off the heat and serve them up however you like!

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By Ryan Parker

Ryan shares simple recipes made for everyday cooking and easy family meals.

How To Serve This Dish

Serve these burgers wrapped in large lettuce leaves or alongside grilled vegetables for a light, paleo-friendly meal. Adding avocado slices or a homemade paleo mayo can enhance the flavors and keep the meal satisfying.

Leftover Storage Guide

Store any leftover patties in an airtight container in the refrigerator for up to two days. To reheat, warm them gently in a skillet to keep them moist without drying out the fish. Avoid freezing to maintain the best texture.

Frequently Asked Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna, but make sure to finely chop or pulse it in a food processor for the right texture.

Is soy sauce paleo-friendly?

Traditional soy sauce is not paleo-friendly, but you can substitute it with coconut aminos for a paleo-approved option.

How do I prevent the patties from falling apart?

Make sure to mix the ingredients well and use almond meal and eggs as binders; chilling the patties before cooking can also help.

Can I bake the patties instead of frying?

Yes, you can bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway through for even cooking.

What can I serve the patties with on a paleo diet?

Serve with lettuce wraps, avocado slices, or a side of roasted vegetables for a paleo-friendly meal.

How do I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently before serving.

Can I freeze the patties before cooking?

Yes, form the patties and freeze them on a tray before transferring to a freezer bag; cook directly from frozen, adding a few extra minutes.

What can I use if I don’t have almond meal?

You can substitute with coconut flour, but use less as it absorbs more moisture, or finely ground flaxseed as an alternative binder.