This vibrant soup combines hearty black beans with a burst of tropical flavors for a comforting meal that’s both nutritious and delicious. Perfect for warming up on a chilly day or impressing friends with something a little different.
Prep Time35 min
Cook Time1 hr 30 min
Total Time2 hr 5 min
Difficulty
Hard
Helpful Kitchen Tips
Rinse the black beans well to remove any excess starch before cooking.
Use fresh lime juice at the end to enhance the bright flavors of the soup.
Simmer gently to allow the spices to fully infuse without breaking down the beans too much.
Ingredients
0/15
Why This Dish Is So Satisfying
This soup combines rich black beans with bright tropical flavors for a unique and satisfying meal. It’s hearty, nutritious, and packed with vibrant spices that bring warmth and freshness in every spoonful.
Directions
Heat some olive oil in a large, heavy pot over medium-high heat. Toss in the chopped onion, garlic, and one red pepper, and cook until the onion turns translucent—about five minutes. Add the black beans, then stir in the mango, banana, cumin, ginger, and a splash of hot pepper sauce. Let everything cook together until the fruit starts to soften. Pour in the coconut milk and vegetable broth, then bring the soup to a boil. Once it’s bubbling, lower the heat and let it simmer gently for about an hour, until the liquid thickens a bit. Give it a taste and season with salt and pepper as you like. When it’s ready, carefully blend the soup in batches until smooth, or use an immersion blender right in the pot. Serve with a spoonful of sour cream on top and a sprinkle of red bell pepper for a little extra color and crunch.
10
people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
How To Plate This Dish
Serve this soup with a dollop of sour cream or Greek yogurt and a sprinkle of chopped cilantro. It pairs well with warm cornbread or a side of crispy tortilla chips for added texture.
Leftover Storage Guide
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it thickens too much. This soup also freezes well for up to 3 months.
Frequently Asked Questions
Can I use fresh black beans instead of canned?
Yes, but cook the fresh beans until tender before adding them to the soup.
How spicy is this soup?
The heat depends on the amount of hot pepper sauce used; start with less and adjust to your taste.
Can I make this soup vegan?
Yes, simply omit the sour cream or use a dairy-free alternative for garnish.
What can I use if I don’t have coconut milk?
You can substitute with light cream or almond milk, but coconut milk adds a unique flavor.
How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Is it necessary to blend the soup?
Blending creates a smooth texture, but you can skip this step if you prefer a chunkier soup.
Can I prepare this soup in advance?
Yes, it tastes even better the next day after the flavors have melded.
What sides go well with this soup?
It pairs well with crusty bread, rice, or a fresh green salad.
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