Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Salad
Tofu and Blue Cheese Salad with Red Onions and Walnuts

Tofu and Blue Cheese Salad with Red Onions and Walnuts

A salad combines creamy tofu and tangy blue cheese with the crunch of walnuts and a sharp bite from red onions. It’s a perfect balance of flavors that’s both refreshing and satisfying for any meal.

★★★★★5(6 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 20 min
Total Time 35 min
Difficulty Medium

Ingredients 0/13

Why This Recipe Is A Must Try

This salad combines creamy blue cheese with crunchy walnuts and tender tofu for a perfect balance of flavors and textures. The sharpness of the red onions adds a nice bite, making every mouthful exciting and satisfying.

Tips For Best Results

- Press the tofu well to remove excess moisture before adding it to the salad.
- Toast the walnuts lightly to bring out their natural flavor and crunch.
- Use a sharp knife to slice the red onions thinly for a milder taste and better texture.

Step 1

Bring the rice and water to a boil in a pot. Once it’s boiling, cover it, turn the heat down to low, and let it simmer gently for about 20 minutes until the rice is cooked through. While the rice is cooking, preheat your oven to 350°F (175°C). Spread the walnuts out on a baking sheet and toast them for about 10 minutes, giving them a good stir now and then so they brown evenly. Take them out once they’re fragrant and lightly toasted.

Step 2

Melt the butter in a skillet over medium heat. Add the onions and cook them until they’re soft and sweet, then toss in the garlic and let it cook for just a minute more. Pour in the broth, sprinkle in the sage, tarragon, salt, and pepper, and let everything simmer together for about 10 minutes, stirring frequently so the flavors blend nicely.

Step 3

In another pan, heat up the oil. Press the tofu into the toasted walnuts to coat it, then cook the tofu for about 4 minutes on each side until it’s golden and crispy. Pour any leftover walnuts and the onion-broth mixture into the pan with the tofu, stirring everything together until it’s warmed through. Serve this over the rice and crumble blue cheese on top to finish.

How To Plate This Dish

Serve this salad chilled or at room temperature as a light lunch or side dish. It pairs wonderfully with crusty bread or a glass of crisp white wine for a refreshing meal.

Food Storage Tips

Store leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate if possible to prevent the tofu and walnuts from becoming soggy.
396
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

350 Calories
Fat
25 g
Carbs
15 g
Protein
18 g
Fiber
3 g
Sugar
4 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (6)

5 out of 5
★★★★★
6 Ratings
5 star
6
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Omar
★★★★★
Apr 06, 2026
Crunchy walnuts with soft tofu and tangy cheese worked really well. Super easy to throw together after work.
Tomasz K.
★★★★★
Mar 30, 2026
Wasn’t expecting my kids to eat tofu like this! The red onion gave a nice crunch and the walnuts were perfect. Will make again.
Nikhil
★★★★★
Mar 16, 2026
Tried this salad for a weekend brunch with friends. Everyone loved the sharpness from onions and the creamy dressing.
Carlos J.
★★★★★
Feb 08, 2026
Loved the creamy and crunchy combo here. I served it as a starter and my friends really enjoyed it.
Luca F.
★★★★★
Jan 25, 2026
The mix of flavors and textures was spot on. Easy meal that looks fancy, perfect for a light lunch or dinner.
Amina
★★★★★
Dec 25, 2025
My family loved it at our weekend brunch. Really simple recipe, but the mix of ingredients is just right every time.
Chickpea and Chocolate Chip Delights
🔥 Quick Pick
Chickpea and Chocolate Chip Delights


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Top-Notch Spiced Wings
BBQ
★★★☆☆ (279)
1 hr 5 min
Top-Notch Spiced Wings
Goulash from Hungary III
Stew
★★★★★ (279)
2 hr 55 min
Goulash from Hungary III
Classic Southern Pecan Squares
Dessert
★★★★★ (329)
40 min
Classic Southern Pecan Squares
Zucchini and Lemon Muffins with Poppy Seeds
Baked Dish
★★★★☆ (229)
35 min
Zucchini and Lemon Muffins with Poppy Seeds
Western-Style Beans
Stew
★★★★☆ (79)
4 hr 25 min
Western-Style Beans
Easy Slow Cooker Chicken Carnitas
Tacos
★★★★★ (79)
4 hr 40 min
Easy Slow Cooker Chicken Carnitas
Delicious Fish Chowder Featuring Reynolds Wrap®
Soup
★★★☆☆ (79)
6 hr 20 min
Delicious Fish Chowder Featuring Reynolds Wrap®
Lettuce Cups Stuffed with Red Curry Potatoes from Thailand
Wrap
★★★☆☆ (88)
40 min
Lettuce Cups Stuffed with Red Curry Potatoes from Thailand
Rib-Eye Delight on Ciabatta Bread
Sandwich
★★★★★ (138)
1 hr 53 min
Rib-Eye Delight on Ciabatta Bread
Savory Barley and Beef Stew
Stew
★★★★☆ (288)
2 hr 30 min
Savory Barley and Beef Stew

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.