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Spinach-Filled Triangles

Spinach-Filled Triangles

crispy, golden triangles are packed with a flavorful spinach filling that's both healthy and delicious. Perfect as a snack or appetizer, they’re easy to make and sure to impress your family and friends.

★★★★☆4.9(10 reviews)
Prep Time 1 hr
Cook Time 15 min
Total Time 1 hr 15 min
Difficulty Hard

Ingredients 0/10

Why This Recipe Is A Must Try

These savory pastries are light, flaky, and packed with a delicious spinach filling. They make a great snack or appetizer and are perfect for sharing with family and friends. Plus, they are easy to customize with your favorite herbs and cheeses.

Quick Kitchen Tips

- Use fresh spinach and squeeze out excess moisture to prevent soggy filling.
- Brush the triangles with egg wash for a golden, shiny crust.
- Bake on a parchment-lined sheet to avoid sticking and for easy cleanup.

Step 1

Tos the chopped spinach with a pinch of salt in a bowl. Give it a good stir for about a minute until the spinach softens and starts to release its juice. In another bowl, do the same with the chopped onion and a pinch of salt, stirring until it wilts a bit. Then, add the spinach, olive oil, sumac, pine nuts, lemon juice, and pepper to the onions and mix everything together. Let this filling sit for about five minutes, then drain off any extra liquid.

Step 2

Melt some butter gently in a small pan and set it aside. Heat your oven to 400°F (200°C) and line a couple of baking sheets with parchment paper. Lay out a sheet of phyllo dough, brush it lightly with melted butter, then top it with a second sheet and brush that with butter too. Cut these two sheets stacked together into strips roughly 3 1/2 inches wide and 13 inches long. Keep any strips you’re not working with covered with a damp cloth so they don’t dry out.

Step 3

To shape each triangle, spoon about a tablespoon of filling near the top of a strip. Fold the corner over diagonally to form a little filled triangle at the top, then keep folding the triangle down the length of the strip, like folding a flag, until you reach the end. Place each triangle on the baking sheet and brush the tops with more butter.

Step 4

Bake them in the oven for 12 to 15 minutes, or until they’re beautifully golden and crisp. Enjoy them warm!

Best Pairings For This Dish

Serve warm with a side of tangy yogurt or a simple dipping sauce like tzatziki or marinara. They also pair well with a crisp salad for a light meal or party platter.

Keeping It Fresh

Allow the pastries to cool completely before storing. Keep them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.
293
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

250 Calories
Fat
15 g
Carbs
20 g
Protein
5 g
Fiber
3 g
Sugar
2 g
Sodium
200 mg
Serving Size: 1 triangle
*Nutrition values are estimates and may vary.

Reviews (10)

4.9 out of 5
★★★★★
10 Ratings
5 star
9
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Aisha
★★★★★
May 15, 2026
The triangles had a nice balance of crispy outside and soft filling. Made these a few times now, always turn out great.
Jae
★★★★☆
May 08, 2026
Turned out tasty but took me a bit longer than expected. Will try to speed it up next time.
Lila
★★★★★
Apr 19, 2026
My kids ate these up fast, super tasty and not too complicated. Will make again next weekend for sure.
Carlos
★★★★★
Apr 08, 2026
Made these for a quick weeknight dinner. Filling was creamy and fresh, and cooking was pretty straightforward too.
David
★★★★★
Apr 03, 2026
Quick recipe and filling was creamy but not too heavy. Took less than 40 minutes and was perfect for a simple lunch.
Amira N.
★★★★★
Mar 26, 2026
These are always great when I make them. The spinach filling is flavorful and the pastry comes out crispy every time. Simple and satisfying.
Hassan K.
★★★★★
Mar 20, 2026
I was surprised how easy these were! Crispy outside and soft inside with the spinach. Perfect for afternoon tea.
Sofia
★★★★★
Mar 19, 2026
My first time making these and they were a hit! The spinach filling was creamy without being heavy, will definitely do again.
Ahmed
★★★★★
Mar 05, 2026
Very straightforward recipe and it tasted fresh. Made for a quick lunch and everyone enjoyed the soft spinach filling.
Leila M.
★★★★★
Mar 01, 2026
Easy and filling meal for a busy weeknight. The spinach tasted fresh and the triangles got nice and crispy in the oven.
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