Looking for a tasty and healthy alternative to traditional burgers? This recipe combines protein-packed quinoa with fresh vegetables to create a flavorful and satisfying meal that’s perfect for lunch or dinner.
Prep Time20 min
Cook Time10 min
Total Time30 min
Difficulty
Medium
Pro Cooking Tips
Press the mixture firmly when forming patties so they hold together well.
Cook on medium heat to ensure the inside cooks without burning the outside.
Let the patties rest for a few minutes after cooking to help them set and stay intact.
Ingredients
0/19
Why You'll Love This Recipe
This burger is a delicious way to enjoy a healthy meal packed with protein and fiber. It’s perfect for vegetarians and anyone looking to eat more plants. The mix of quinoa and vegetables creates a great texture and flavor that satisfies without feeling heavy.
Directions
Bring some water to a boil in a saucepan, then add the quinoa. Turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and all the water is absorbed—this usually takes about 15 to 20 minutes. While the quinoa cooks, roughly chop the carrot in a food processor. Then add the cooked quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin to the processor and pulse just until everything is combined. Transfer this mixture to a bowl and stir in the peas and corn. Pop the bowl into the fridge for about 15 minutes so the mixture firms up a bit, making it easier to shape into patties. When ready, heat some olive oil in a skillet over medium heat and cook the patties until they’re golden brown on both sides, about 4 to 5 minutes each. For a simple sauce, mix together yogurt, tahini, lemon juice, cilantro, and curry powder, then serve it alongside your burgers.
42
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Best Pairings For This Dish
Serve these patties on whole-grain buns with fresh lettuce, tomato slices, and your favorite sauce like avocado mayo or spicy mustard. They also go well with a side salad or sweet potato fries for a balanced meal.
How To Save Leftovers
Store any leftover patties in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage—just separate each patty with parchment paper and place them in a freezer bag. Reheat gently on the stove or in the oven before serving.
Frequently Asked Questions
Can I make these burgers vegan?
Yes, you can replace the egg with a flax egg or a commercial egg replacer to keep the burgers vegan.
How do I prevent the patties from falling apart?
Chilling the mixture for 15 minutes before shaping helps it firm up, making the patties easier to handle and less likely to fall apart.
Can I use canned quinoa instead of cooking it myself?
Yes, you can use canned quinoa; just make sure to drain it well before adding to the mixture.
What can I substitute for tahini in the sauce?
You can use peanut butter or sunflower seed butter as a substitute if you don’t have tahini.
Can I bake the patties instead of frying?
Yes, bake them at 375°F (190°C) for about 20 minutes, flipping halfway through, until golden brown.
How long can I store the patties in the fridge?
Store cooked patties in an airtight container in the fridge for up to 3 days.
Can I add other vegetables to the burger mix?
Absolutely! Finely chopped zucchini, bell peppers, or spinach work well in the mixture.
What can I serve with the sauce if I don’t have yogurt?
You can use a dairy-free yogurt or a simple lemon-tahini dressing without yogurt as an alternative.
Start your day with a warm and comforting bowl that's both nutritious and delicious. This simple blend of creamy peanut butter, ripe bananas, and hear...
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