Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Dessert
Protein-Rich Energy Bars with Whey

Protein-Rich Energy Bars with Whey

Looking for a tasty snack that fuels your day? These protein-packed energy bars with whey are easy to make and perfect for keeping you energized between meals.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 19 min
Total Time 20 min
Difficulty Easy

Ingredients 0/10

What Makes This Recipe So Great

These bars are a perfect blend of protein and healthy energy. They keep you full and focused, making them great for busy days or post-workout snacks. Plus, they taste delicious without feeling heavy.

Helpful Tips For Cooking

- Use a high-quality whey powder for the best flavor and texture.
- Press the mixture firmly into the pan to help the bars hold together well.
- Chill the bars before cutting to get clean, neat edges.

Step 1

Put the dates in a bowl and pouring enough boiling water over them to cover. Let them soak for about 10 minutes, then drain and set aside. In a food processor, combine the oat flour, protein powder, and cocoa powder until everything is well mixed. Add the soaked dates, half of the pecans, half of the coconut, along with the vanilla and a pinch of salt. Pulse the mixture, adding a little water if needed, until it comes together into a soft dough.

Step 2

Move the dough to a mixing bowl and stir in the remaining pecans, coconut, and chocolate chips until evenly distributed. Lay a piece of parchment paper on your work surface and drop the dough on top. Place another sheet of parchment over it, then roll it out gently to about half an inch thick. Pop it in the fridge for a couple of hours until it firms up.

Step 3

Once chilled, slice into 12 bars and enjoy!

Serving Recommendations

Enjoy them as a quick breakfast on the go or a midday pick-me-up. They also make a great companion to a cup of tea or coffee. Pair with fresh fruit for a balanced snack.

Storing This Dish

Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the fridge, where they will last about two weeks. You can also freeze portions for up to three months.
380
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
7 g
Carbs
20 g
Protein
15 g
Fiber
3 g
Sugar
8 g
Sodium
150 mg
Serving Size: 1 bar
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Omar
★★★★★
Jan 20, 2026
My kids gobbled these down without complaint. I’ll be making these regularly now since they’re both tasty and healthy.
Flaky Pastry with Juicy Chicken Filling
🔥 Quick Pick
Flaky Pastry with Juicy Chicken Filling


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Basil-Seasoned Burger Patties
Burger
★★★★★ (293)
16 min
Basil-Seasoned Burger Patties
Meatloaf with a Twist
Baked Dish
★★★★★ (193)
1 hr 15 min
Meatloaf with a Twist
Lemon and Oregano Cream Cheese Zucchini Bites
Spread
★★★☆☆ (166)
20 min
Lemon and Oregano Cream Cheese Zucchini Bites
Quick Potato and Corn Chowder (Freezer Meal)
Soup
★★★★★ (39)
8 hr 10 min
Quick Potato and Corn Chowder (Freezer Meal)
Homemade Lorne-Style Breakfast Sausage
Grilled Dish
★★★★☆ (239)
40 min
Homemade Lorne-Style Breakfast Sausage
Butter Tarts with Toffee and Cherries
Dessert
★★★★☆ (339)
50 min
Butter Tarts with Toffee and Cherries
Crosse & Blackwell
Baked Dish
★★★★☆ (39)
1 hr 25 min
Crosse & Blackwell's Champion Meatloaf
Sweet Potato Soup for Reducing Inflammation
Soup
★★★★☆ (189)
50 min
Sweet Potato Soup for Reducing Inflammation
Savory Slow Cooker Spaghetti Sauce
Sauce
★★★★☆ (239)
1 hr 15 min
Savory Slow Cooker Spaghetti Sauce
Fried Pickles with a Crunch
Fried Dish
★★★★★ (62)
20 min
Fried Pickles with a Crunch

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.