Peanut Butter Bars for a Keto Diet

peanut butter bars are a delicious and satisfying treat perfect for anyone following a keto lifestyle. Packed with healthy fats and low in carbs, they make a great snack to keep your energy up throughout the day.

Helpful Chef Tips

Use natural, unsweetened peanut butter to keep the sugar content low.
Chill the bars well before cutting to ensure clean, neat slices.
Add a pinch of salt to enhance the peanut butter flavor and balance sweetness.

Ingredients 0/5

½ cup plant based butter (such as Country Crock® Plant Butter) 1 cup erythritol confectioners' sweetener (such as Swerve®) 1 cup graham cracker crumbs ½ cup creamy peanut butter 1 cup dark chocolate chips (such as Lily's®)

Why This Recipe Works

These bars are a delicious way to enjoy a sweet treat while staying low in carbs. They offer a good balance of healthy fats and protein, making them perfect for a quick snack or dessert on a keto lifestyle. Plus, the rich peanut butter flavor feels indulgent without the guilt.

Step 1

Lin an 8-inch square pan with parchment paper, letting the edges hang over the sides to make it easier to lift out later. Melt the plant-based butter in the microwave for about 45 seconds, then stir in the confectioners' sugar, graham cracker crumbs, and half a cup of peanut butter until everything is well combined. Press this mixture firmly into the bottom of your prepared pan.

Step 2

Melt the chocolate chips together with 2 tablespoons of peanut butter in the microwave. Heat for 45 seconds, give it a good stir, and if it’s not fully melted, continue heating in 20-second bursts, stirring in between, until smooth. Pour this chocolate mixture over the peanut butter layer and spread it evenly using an offset spatula or the back of a spoon.

Step 3

Pop the pan into the fridge for about 30 minutes so the chocolate firms up a bit but is still soft enough to score. Run a knife gently through the chocolate layer to make cutting easier and prevent cracking later on. Chill again for another 30 minutes until everything is set and firm.

Step 4

When ready, lift the bars out by grabbing the parchment paper edges and cut them into squares. Enjoy!

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By David Brown

David shares approachable recipes, helpful cooking tips, and simple meal ideas.

Perfect Pairings

Serve these bars as a convenient snack on busy days or pair them with a cup of unsweetened almond milk or coffee. They also work well as a post-workout boost to keep your energy steady without spiking blood sugar.

Keeping It Fresh

Store the bars in an airtight container in the refrigerator to keep them firm and fresh. They can last up to a week when chilled and also freeze well for longer storage. Just thaw them briefly before enjoying.