energy bars are a perfect blend of creamy peanut butter and crunchy trail mix, making them a tasty and satisfying snack on the go. They’re easy to whip up and packed with nutrients to keep you fueled throughout the day.
Prep Time15 min
Cook Time5 min
Total Time20 min
Difficulty
Easy
Chef Tips
Use natural peanut butter for a richer, less processed taste.
Press the mixture firmly into the pan to help the bars hold together better.
Chill the bars well before cutting to prevent crumbling.
Ingredients
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Why This Recipe Is So Good
These bars are a perfect blend of sweet and salty flavors that keep your energy up throughout the day. They use wholesome ingredients that provide lasting fuel without a sugar crash. Plus, they are easy to make and great for on-the-go snacks.
Directions
In a big bowl, combine the granola, bran cereal, dry milk, cranberries, sunflower seeds, almonds, raisins, and flax seeds. In a saucepan over medium-high heat, bring the honey, brown sugar, and salt to a boil. Take it off the heat, then stir in the peanut butter and vanilla until everything is melted and smooth. Pour this sticky mixture over the dry ingredients and mix it all together really well. Press the mixture firmly into a 9x13-inch pan lined with parchment or wax paper. Pop it in the fridge for about 30 minutes to set before slicing into bars.
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Great Ways To Serve
Enjoy these bars as a quick breakfast option or a midday pick-me-up. They pair well with a glass of milk or your favorite hot tea. You can also add a drizzle of honey or a sprinkle of sea salt on top for extra flavor.
How To Refrigerate This Dish
Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the refrigerator, where they will last about two weeks. You can also freeze them individually wrapped for up to three months.
Frequently Asked Questions
Can I use natural peanut butter instead of regular peanut butter?
Yes, natural peanut butter works fine but may make the bars a bit softer.
How long do these bars last when stored?
Store them in an airtight container at room temperature for up to one week, or refrigerate for up to two weeks.
Can I substitute honey with another sweetener?
You can use maple syrup or agave nectar, but the texture might be slightly different.
Do I need to toast the nuts and seeds before mixing?
Toasting is optional but can enhance flavor and crunch.
Can I make these bars vegan?
To make them vegan, replace honey with maple syrup and use a plant-based milk powder.
What’s the best way to cut the bars without them crumbling?
Chill the bars well in the fridge and use a sharp knife to cut cleanly.
Can I add chocolate chips or other mix-ins?
Yes, adding chocolate chips or other dried fruits is a great way to customize the bars.
Are these bars gluten-free?
They can be if you use gluten-free granola and bran cereal.
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