A hearty and wholesome dish combines tender lentils, sautéed kale, and sweet red onions for a flavorful, vegan-friendly meal. It’s perfect for a cozy dinner that’s both nutritious and easy to prepare.
Prep Time30 min
Cook Time25 min
Total Time55 min
Difficulty
Hard
Smart Cooking Tips
Rinse the lentils well before cooking to remove any debris.
Sauté the red onion slowly to bring out its natural sweetness.
Use plenty of salted water to cook the pasta so it’s well seasoned.
Ingredients
0/13
Why Everyone Loves This Recipe
Rich in nutrients and full of flavor. The combination of hearty lentils and tender kale makes it both satisfying and healthy. Plus, it’s easy to make and perfect for a quick weeknight meal.
Step 1
Bring the vegetable broth, lentils, salt, and bay leaf to a boil in a saucepan over high heat. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let the lentils simmer until they’re tender, which should take about 20 minutes. If the liquid starts to get low, just add a bit more broth to keep everything moist. When the lentils are done, fish out the bay leaf and set the lentils aside.
Step 2
While the lentils cook, heat the olive oil in a skillet over medium-high heat. Toss in the red onion, thyme, oregano, salt, and pepper. Stir it around for a minute to get the spices fragrant, then add your vegan sausage. Lower the heat to medium-low and let it cook slowly until the onion softens, about 10 minutes.
Step 3
Bring a big pot of salted water to a boil. Add the kale and rotini pasta to the boiling water and cook until the pasta is just tender but still has a bit of bite—around 8 minutes. Before draining, scoop out a cup of the pasta water and set it aside.
Step 4
Drain the pasta and kale, then toss them back into the pot. Add the cooked lentils and the onion mixture, stirring everything together. If the dish feels a little dry, splash in some of that reserved pasta water until it reaches the perfect consistency. Finish by sprinkling nutritional yeast on top before serving.
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people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Serving Style Ideas
Serve with a drizzle of extra virgin olive oil and a sprinkle of nutritional yeast for a cheesy flavor. A side of crusty bread or a fresh green salad pairs nicely to complete the meal.
Freezing Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the pasta feels dry. This dish can also be frozen for up to 1 month.
Frequently Asked Questions
Can I use canned lentils instead of dry lentils?
Yes, you can use canned lentils. Just rinse and drain them, then add them when combining the lentils with the other ingredients. You can skip the simmering step.
How do I make this recipe gluten-free?
Use gluten-free pasta instead of rotini and double-check that your vegan sausage is gluten-free if using it.
Can I skip the vegan sausage?
Absolutely! The sausage is optional and the dish is flavorful and satisfying without it.
What can I substitute if I don’t have fresh thyme or oregano?
Dried thyme and oregano work well; use about half the amount since they’re more concentrated.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave with a splash of water to keep it moist.
Can I use other greens instead of kale?
Yes, sturdy greens like Swiss chard or spinach work well, though cooking times may vary slightly.
What does nutritional yeast add to the dish?
Nutritional yeast adds a cheesy, nutty flavor and extra nutrients; it’s optional but recommended for extra depth.
How do I prevent the pasta from sticking when cooking with kale?
Stir the pasta and kale occasionally during cooking and use plenty of boiling water to prevent sticking.
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