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Muffins Made with Zucchini and Carrots, No Gluten

Muffins Made with Zucchini and Carrots, No Gluten

moist and flavorful muffins are a perfect way to sneak some veggies into your snack time. Gluten-free and packed with zucchini and carrots, they’re a healthy treat everyone will enjoy.

★★★★★5(7 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 25 min
Total Time 50 min
Difficulty Medium

Ingredients 0/24

Why Everyone Loves This Recipe

These muffins are a delicious way to enjoy vegetables in a sweet treat. They are naturally gluten-free and moist, making them perfect for a healthy snack or breakfast. Plus, the combination of zucchini and carrots adds a subtle sweetness and extra nutrients.

Kitchen Tips

- Grate the zucchini and carrots finely to ensure even moisture distribution.
- Squeeze out excess liquid from the grated zucchini to prevent soggy muffins.
- Use room temperature ingredients for better mixing and texture.

Step 1

Start by lightly greasing a muffin tin with 18 cups. In a bowl, sift together the brown rice flour, tapioca starch, potato starch, cinnamon, baking soda, baking powder, salt, nutmeg, ginger, and cloves.

Step 2

Put the quinoa, flax seeds, almonds, and sunflower seeds into a coffee grinder and pulse until they’re finely ground. Add this nutty mixture to the dry ingredients and stir to combine.

Step 3

In a large bowl, whisk the eggs, yogurt, brown sugar, coconut oil, agave nectar, and vanilla extract until smooth. Gently fold the dry ingredients into the wet mixture until just blended. Then, stir in the zucchini, carrot, apple, and raisins.

Step 4

Divide the batter evenly among the muffin cups and let them sit for about 30 minutes—it helps the flavors come together and the muffins rise nicely.

Step 5

While the batter is resting, preheat your oven to 375°F (190°C). Bake the muffins for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Let them cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Perfect Pairings

Enjoy these muffins warm or at room temperature. They pair well with a spread of cream cheese or a drizzle of honey. They also make a great addition to a brunch spread or a quick grab-and-go breakfast.

Food Storage Guide

Store the muffins in an airtight container at room temperature for up to three days. For longer freshness, keep them in the refrigerator for up to a week. You can also freeze the muffins individually wrapped for up to three months.
183
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

220 Calories
Fat
10 g
Carbs
28 g
Protein
5 g
Fiber
3 g
Sugar
12 g
Sodium
180 mg
Serving Size: 1 muffin
*Nutrition values are estimates and may vary.

Reviews (7)

5 out of 5
★★★★★
7 Ratings
5 star
7
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Sofia
★★★★★
Apr 24, 2026
Made these for weekend breakfast and they were a hit. Soft texture and just the right amount of sweetness. Will make again!
Lucia F.
★★★★★
Apr 23, 2026
Add a pinch of cinnamon next time—it really lifts the flavor. These muffins were a hit at our brunch!
David
★★★★★
Mar 29, 2026
Easy recipe and loved how the carrots added a natural sweetness. Came out fluffy and moist, perfect for lunchboxes!
Marc
★★★★★
Mar 21, 2026
Never thought veggies in muffins could be this good. Tasty with just a little honey on top. Will make often.
Mei
★★★★★
Feb 17, 2026
Brought these to a potluck and got lots of compliments. So moist and naturally sweet without being too heavy.
Nia
★★★★★
Feb 14, 2026
So glad I tried this! The muffins were soft and not too dense. Family enjoyed them during our weekend brunch.
Tomasz
★★★★★
Feb 03, 2026
These muffins were just right — moist with a nice balance of zucchini and carrot flavors. My kids even asked for seconds!
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