If you love the flavors of the coast but want to skip the seafood, this recipe is perfect for you. It’s a delicious, plant-based twist that’s light, flavorful, and easy to make anytime.
Prep Time20 min
Cook Time25 min
Total Time45 min
Difficulty
Medium
Chef's Cooking Tips
Use fresh, firm hearts of palm or artichoke hearts for the best texture.
Toast the buns lightly to add a bit of crunch and prevent sogginess.
Mix in celery or green onions for added crunch and flavor contrast.
Ingredients
0/13
Why This Recipe Stands Out
This dish offers a delicious seafood flavor without any actual lobster. It’s perfect for those who want a plant-based or budget-friendly alternative. The combination of tender filling and buttery bread makes it satisfying and easy to enjoy.
Step 1
Lightly heat your oven to 400°F (200°C). Take the hearts of palm and pat them dry, then toss them with some avocado oil, seafood seasoning, and a bit of salt and pepper. Spread them out on a baking sheet and roast for about 20 minutes until they’re nicely cooked.
Step 2
While that’s roasting, mix together the vegan mayo, chopped celery, shallot, lemon zest, juice from a quarter of a lemon, capers, dill, sesame seeds, and a pinch of salt in a large bowl. Once the hearts of palm are done, add them to the bowl and give everything a good toss so it’s all coated.
Step 3
Brush the tops of your sandwich rolls with olive oil. Heat a skillet over medium-high and toast the rolls for about a minute until they’re golden and a little crispy. Then, pile the hearts of palm mixture onto each roll and enjoy!
85
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Combinations
Serve with a side of crispy fries or a simple green salad to keep the meal light. A squeeze of lemon or a dash of hot sauce on top can brighten the flavors. This sandwich pairs well with a cold, refreshing drink like iced tea or lemonade.
Storage & Reheating
Store the filling separately in an airtight container in the fridge for up to three days. Keep the buns in a cool, dry place to maintain freshness. Assemble the rolls just before serving to prevent the bread from becoming soggy.
Frequently Asked Questions
Can I use fresh hearts of palm instead of canned?
Yes, fresh hearts of palm can be used, but make sure to slice and roast them similarly for best texture.
What can I substitute for vegan mayonnaise?
You can use regular mayonnaise or a cashew-based cream for a similar creamy texture.
How important is the seafood seasoning?
It adds a key flavor that mimics seafood taste, but you can substitute with Old Bay or a mix of paprika, celery salt, and cayenne.
Can I prepare the hearts of palm mixture in advance?
Yes, it can be made a few hours ahead and stored in the fridge to let flavors meld.
What type of sandwich rolls work best?
Soft but sturdy rolls like brioche or hot dog buns hold the filling well and toast nicely.
Can I make this recipe gluten-free?
Yes, use gluten-free sandwich rolls to keep it gluten-free.
How do I store leftovers?
Keep the hearts of palm mixture in an airtight container in the fridge for up to 2 days; toast the rolls fresh before serving.
Is there a way to make it spicier?
Add a pinch of cayenne pepper or a few dashes of hot sauce to the mayo mixture for extra heat.
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