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Low-Carb Enchiladas Featuring Zucchini

Low-Carb Enchiladas Featuring Zucchini

enchiladas are a delicious way to enjoy a classic favorite without the extra carbs. Using zucchini as a healthy alternative, they’re packed with flavor and perfect for a light, satisfying meal.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 35 min
Cook Time 35 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/16

Why This Recipe Is So Good

A great way to enjoy a classic favorite without the extra carbs. Using zucchini instead of tortillas adds a fresh, light twist while keeping it satisfying. It’s perfect for anyone looking to eat healthier without sacrificing flavor.

Kitchen Tips

- Choose firm zucchinis to hold their shape better during cooking.
- Use a mandoline or vegetable peeler to get even, thin slices.
- Don’t overfill the enchiladas to prevent them from falling apart when baking.

Step 1

Lightly heat your oven to 375°F (190°C). In a large skillet, warm up some olive oil over medium heat, then sauté the onion until it’s nice and soft, about 5 minutes. Season with a bit of salt and pepper, then add the chile powder, garlic, cumin, and a pinch of sea salt. Stir everything together until it smells amazing. Toss in the chicken and a cup of enchilada sauce, mix well, and take the pan off the heat to let it cool down a bit.

Step 2

Once the chicken mixture has cooled, stir in a cup of shredded Cheddar, the white parts of the green onions, and some fresh cilantro. Pour a little enchilada sauce (about 1/4 cup) into the bottom of a 9x11-inch baking dish to keep things from sticking.

Step 3

Lay out three zucchini slices on a cutting board with a slight overlap, then spoon a good amount of the chicken filling onto one edge. Roll them up gently and place each roll seam-side down in the baking dish. Keep rolling and filling until all your zucchini and chicken mixture are used up. Drizzle the remaining enchilada sauce over the top, then sprinkle with the rest of the Cheddar cheese and some queso fresco.

Step 4

Pop the dish into the oven and bake for about 30 minutes, or until the cheese is melted and bubbly. When it’s done, add a sprinkle of the green parts of the green onions, a dollop of sour cream, and a little extra cilantro for freshness before serving.

Serving Suggestions

Serve with a dollop of sour cream or guacamole for added creaminess. A side of fresh salsa or a simple green salad complements the flavors well. For extra protein, consider adding black beans or grilled chicken.

Refrigeration Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the zucchini from becoming too soft. This dish can also be frozen, but the texture of the zucchini may change slightly after thawing.
43
people cooked this recipe
DC
By Daniel Carter
Recipe Developer
Daniel focuses on practical, easy-to-follow recipes designed for everyday home cooking.

Heart icon Nutrition Facts

320 Calories
Fat
22 g
Carbs
8 g
Protein
25 g
Fiber
3 g
Sugar
4 g
Sodium
550 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Daniel
★★★★★
Mar 23, 2026
Made this for a health kick and it didn’t disappoint. My partner loved it too, especially with extra avocado on top.
Tomasz
★★★★★
Jan 12, 2026
My whole family loved this recipe. Took me less than an hour and it was worth every minute.
Farah
★★★★★
Dec 23, 2025
Perfect for a casual weeknight meal. Zucchini worked nicely as the wrap, and the sauce was super flavorful.
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