Egg Muffins with Chorizo for a Keto Diet

savory egg muffins are packed with spicy chorizo and perfect for anyone following a keto lifestyle. They’re easy to make, delicious, and great for a quick breakfast or snack on the go.

Practical Cooking Tips

Make sure to cook the chorizo thoroughly before adding it to the eggs to avoid excess grease.
Use a non-stick muffin tin or grease the cups well to prevent sticking.
Let the muffins cool slightly before removing them to keep their shape intact.

Ingredients 0/4

½ pound chorizo sausage ½ white onion, diced 6 eggs ½ cup shredded pepper Jack cheese

Why This Recipe Is So Easy To Love

These muffins are a great way to enjoy a protein-packed breakfast that keeps you full for hours. The rich flavor of chorizo adds a spicy kick, making each bite satisfying and delicious. Plus, they fit perfectly into a low-carb, high-fat keto lifestyle.

Directions

Heat your oven to 375°F (190°C) and give a 6-cup muffin tin a good spray with some baking spray that includes flour. Next, warm up a skillet over medium heat and cook the chorizo and chopped onion together for about 10 minutes until everything is nicely browned and fragrant. While that’s cooking, whisk the eggs in a bowl with a splash of water, then stir in the shredded pepper jack cheese and some fresh cilantro. Pour the egg mixture into the muffin cups, filling each one about halfway. Then, drop spoonfuls of the chorizo and onion mixture evenly over the eggs. Pop the tin in the oven and bake for 20 to 30 minutes, or until a toothpick inserted into the center comes out clean. Let them cool slightly before enjoying!

149

people cooked this recipe

By Michael Davis

Michael enjoys creating straightforward meals that are easy to prepare at home.

Serving Advice

Serve warm with a side of fresh avocado slices or a simple green salad. They also pair nicely with a dollop of sour cream or a sprinkle of fresh herbs like cilantro or chives for extra flavor.

Best Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. They also freeze well; just thaw and reheat in the oven or microwave for a quick, keto-friendly meal anytime.

Frequently Asked Questions

Can I make these ahead of time and reheat them?

Yes, you can store them in the fridge for up to 3 days and reheat in the microwave for about 30 seconds.

What can I use instead of chorizo?

You can substitute with cooked sausage, bacon, or ground beef for a similar flavor.

Can I add other vegetables to the muffins?

Yes, diced bell peppers, spinach, or mushrooms work well and can be added with the onions.

How do I prevent the muffins from sticking to the pan?

Make sure to spray the muffin tin thoroughly with baking spray that contains flour before adding the egg mixture.

Can I use a different type of cheese?

Absolutely, cheddar, mozzarella, or Monterey Jack cheese are great alternatives.

Is it necessary to add water to the eggs?

Adding a splash of water helps make the eggs fluffier but you can skip it if you prefer.

How do I know when the muffins are fully cooked?

Insert a toothpick into the center; it should come out clean when they are done.

Can I freeze these muffins for later?

Yes, let them cool completely, then freeze in an airtight container for up to 2 months.