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Light Cauliflower Clam Chowder Recipe

Light Cauliflower Clam Chowder Recipe

A light and creamy chowder brings together tender cauliflower and fresh clams for a comforting meal that’s both satisfying and easy on the calories. Perfect for warming up on a chilly day without feeling too heavy.

★★★★★5(8 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 35 min
Total Time 55 min
Difficulty Hard

Ingredients 0/11

What Makes This Recipe Unique

This chowder is a lighter take on a classic comfort food, combining the sweetness of clams with the mild flavor of cauliflower. It’s creamy without being heavy, making it perfect for a satisfying meal that won’t weigh you down.

Better Cooking Tips

- Use fresh or high-quality canned clams for the best flavor.
- Steam the cauliflower until just tender to keep a nice texture.
- Avoid overcooking the chowder once the cream is added to prevent curdling.

Step 1

Gently heat some olive oil in a large pot. Toss in the chopped onion and cook it gently, stirring often, until it turns a nice golden brown—this usually takes about 10 minutes. Then, add a cup of water along with the carrots, bring everything to a boil, cover the pot, and let it simmer until the carrots are tender, which should take another 10 minutes.

Step 2

While that’s cooking, blend together the rest of the water, cauliflower florets, chicken bouillon, and garlic until it’s smooth and creamy. Pour this mixture into the pot with the onions and carrots.

Step 3

Stir in the baby clams and mushrooms, and let the chowder simmer for about 10 more minutes until everything is heated through. Finally, give it a taste and season with salt and pepper to your liking before serving.

How To Serve This Dish

Serve this chowder warm with a sprinkle of fresh parsley or chives on top. It pairs nicely with crusty bread or a simple green salad for a balanced meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove to avoid breaking the creamy texture, adding a splash of broth if needed.
368
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

150 Calories
Fat
5 g
Carbs
12 g
Protein
12 g
Fiber
4 g
Sugar
5 g
Sodium
700 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (8)

5 out of 5
★★★★★
8 Ratings
5 star
8
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Fatima
★★★★★
May 02, 2026
Perfect for those wanting clam chowder without the heavy cream. Turned out really well and perfect for a chilly night.
Yara
★★★★★
Apr 04, 2026
Quick to prepare and really good flavor. The cauliflower gave it a nice texture without heaviness. My guests were impressed!
Hana
★★★★★
Mar 13, 2026
This chowder turned out delicate and tasty. I loved the hint of clam without being overpowering, good for a light meal.
David
★★★★★
Jan 14, 2026
Made this for a lazy weekend lunch, super comforting and fresh. Will be a regular in my recipe box now.
Lila K.
★★★★★
Jan 08, 2026
Turned out great, a little thinner than I expected but the flavor was spot on. Will make again for weekend lunch.
Rajesh
★★★★★
Jan 06, 2026
Perfect for a low-calorie meal. My guests complimented the soup, and it was quite easy to whip up.
Sofia
★★★★★
Dec 21, 2025
Made this for dinner, super easy recipe and came out creamy without being heavy. Definitely making again!
Elena
★★★★★
Dec 10, 2025
My kids actually liked this, which surprised me. Very mild and creamy, great for a family dinner on a chilly night.
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