A light and creamy chowder brings together tender cauliflower and fresh clams for a comforting meal that’s both satisfying and easy on the calories. Perfect for warming up on a chilly day without feeling too heavy.
Prep Time20 min
Cook Time35 min
Total Time55 min
Difficulty
Hard
Better Cooking Tips
Use fresh or high-quality canned clams for the best flavor.
Steam the cauliflower until just tender to keep a nice texture.
Avoid overcooking the chowder once the cream is added to prevent curdling.
Ingredients
0/11
What Makes This Recipe Unique
This chowder is a lighter take on a classic comfort food, combining the sweetness of clams with the mild flavor of cauliflower. It’s creamy without being heavy, making it perfect for a satisfying meal that won’t weigh you down.
Step 1
Gently heat some olive oil in a large pot. Toss in the chopped onion and cook it gently, stirring often, until it turns a nice golden brown—this usually takes about 10 minutes. Then, add a cup of water along with the carrots, bring everything to a boil, cover the pot, and let it simmer until the carrots are tender, which should take another 10 minutes.
Step 2
While that’s cooking, blend together the rest of the water, cauliflower florets, chicken bouillon, and garlic until it’s smooth and creamy. Pour this mixture into the pot with the onions and carrots.
Step 3
Stir in the baby clams and mushrooms, and let the chowder simmer for about 10 more minutes until everything is heated through. Finally, give it a taste and season with salt and pepper to your liking before serving.
368
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
How To Serve This Dish
Serve this chowder warm with a sprinkle of fresh parsley or chives on top. It pairs nicely with crusty bread or a simple green salad for a balanced meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove to avoid breaking the creamy texture, adding a splash of broth if needed.
Frequently Asked Questions
Can I use fresh cauliflower instead of frozen?
Yes, fresh cauliflower works well. Use about 4 cups chopped and blend as instructed.
How can I make this chowder vegetarian?
Omit the clams and use vegetable bouillon instead of chicken bouillon.
What can I substitute for chicken bouillon granules?
You can use vegetable bouillon or low-sodium broth as alternatives.
Is it necessary to blend the cauliflower mixture?
Blending creates a creamy texture, but you can leave it chunky if preferred.
Can I use fresh clams instead of canned?
Yes, but make sure to cook and clean fresh clams thoroughly before adding.
How spicy is this recipe with red pepper flakes?
The pinch adds a mild heat, but you can adjust or omit according to taste.
Can I prepare this chowder ahead of time?
Yes, it stores well in the fridge for up to 3 days; reheat gently before serving.
What side dishes go well with this soup?
Crusty bread or a light green salad complement it nicely.
Start your day with a warm and comforting bowl that's both nutritious and delicious. This simple blend of creamy peanut butter, ripe bananas, and hear...
Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
